Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Holiday |
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09:00 - 09:50 Studio 1
Back Health
09:00 - 09:50 Studio 2
Bodyshape
10:00 - 10:25 Studio 2
Sixpack
10:30 - 12:00 Studio 1
Yin Yoga
10:30 - 11:20 Studio 2
Latin Dance
18:00 - 18:25 Studio 2
Sixpack
18:30 - 19:20 Studio 1
Power Lift
18:30 - 19:20 Studio 2
Back Health
18:20 - 19:20 Pool
Aqua Fitness XL
19:30 - 20:20 Studio 2
Pilates
19:30 - 20:30 Spin
Spinning
19:30 - 20:45 Studio 1
Fit Boxing
09:00 - 10:15 Studio 1
Pilates
09:00 - 10:15 Studio 2
Bodyshape
10:30 - 12:00 Studio 1
Astanga Yoga
10:30 - 11:20 Studio 2
Zumba
10:30 - 11:30 Spin
Spinning
10:30 - 11:30 Pool
Aqua Fitness XL
17:00 - 17:50 Studio 2
Back Health
18:00 - 18:25 Studio 2
Core
18:30 - 19:20 Studio 2
Bodyshape & Stretch
19:00 - 20:30 Studio 1
Vinyasa Yoga
09:00 - 10:15 Studio 1
M.A.X.®
10:30 - 11:20 Studio 1
Antara®
11:30 - 11:55 Studio 1
Mobility
10:30 - 11:55 Studio 2
Yoga
12:00 - 12:50 Studio 2
Pelvic Floor
12:00 - 13:00 Pool
Aqua Fitness XL
18:00 - 19:15 Studio 1
Fitness Circle
18:00 - 18:50 Studio 2
Back Health
18:00 - 18:50 Fitness
Pure Athletic
18:00 - 18:55 Spin
Spinning
19:00 - 19:55 Spin
Spinning
19:00 - 19:25 Studio 2
Sixpack
19:30 - 20:20 Studio 2
Power Lift
19:30 - 20:45 Studio 1
Fit Boxing
09:00 - 10:15 Studio 1
Fitness Circle
09:00 - 09:50 Studio 2
Back Health
09:00 - 10:00 Spin
Spinning
10:05 - 10:30 Studio 2
Core
10:30 - 11:30 Pool
Aqua Fitness XL
10:45 - 12:00 Studio 2
Line Dance
17:00 - 18:00 Pool
Aqua Fitness XL
18:00 - 19:00 Spin
Spinning
18:00 - 18:50 Studio 1
Bodyshape
19:00 - 19:25 Studio 1
Core
19:00 - 20:30 Studio 2
Yoga
08:45 - 10:15 Studio 2
Astanga Yoga
09:00 - 09:50 Studio 1
Power Lift
10:00 - 10:25 Studio 1
Sixpack
10:30 - 11:20 Studio 2
Bodyshape
10:30 - 11:20 Studio 1
Back Health
10:30 - 11:30 Spin
Spinning
11:30 - 12:10 Pool
Aqua Fitness
17:00 - 17:50 Studio 1
Bodyshape
18:00 - 18:50 Studio 1
Pilates
09:30 - 10:20 Studio 1
Back Health
10:30 - 11:45 Studio 1
Bodyshape & Core
18:30 - 20:00 Studio 1
Astanga Yoga
09:30 - 10:20 Studio 1
Back Health
10:30 - 11:45 Studio 1
Bodyshape & Core
18:00 - 18:50 Studio 1
Bodyshape
19:00 - 19:25 Studio 1
Core
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Holiday |
|---|---|---|---|---|---|---|---|
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08:00 - 08:50 Studio 1
Back Health +
08:30 - 09:30 Spin
Spinning+
09:00 - 09:25 Studio 1
Mobility
09:30 - 10:30 Lady
Fitness Circle
09:30 - 10:30 Spin
Spinning+
09:30 - 10:20 Studio 1
Bodyshape
09:30 - 11:00 Studio 2
Astanga Yoga
10:30 - 11:20 Studio 1
Pilates
11:45 - 12:35 Studio 1
Back Health
13:00 - 13:25 Pool
Aqua Basic
13:30 - 13:55 Pool
Aqua+
17:30 - 18:20 Studio 1
Back Health
18:30 - 19:20 Studio 1
Bodyshape
19:00 - 20:30 Studio 2
Yoga
08:30 - 09:20 Studio 1
Antara
09:30 - 10:20 Studio 1
Power Lift
09:30 - 10:20 Studio 2
Back Health Qi Gong
10:30 - 10:55 Studio 1
Core
10:30 - 11:10 Pool
Aqua Fitness
11:00 - 12:30 Studio 2
Vinyasa Yoga
11:30 - 12:20 Studio 1
Mobility
18:00 - 18:25 Studio 1
Sixpack
18:00 - 18:50 Studio 2
Pilates
18:30 - 19:45 Studio 1
Thairobix
18:00 - 19:00 Spin
Spinning
19:00 - 20:30 Studio 2
Astanga Yoga
19:00 - 20:00 Spin
Spinning
08:00 - 09:30 Studio 2
Astanga Yoga
09:30 - 10:30 Lady
Fitness Circle
09:30 - 10:20 Studio 1
Body Shape
09:30 - 10:20 Studio 2
Back Health
10:30 - 11:20 Studio 1
Pilates
10:30 - 11:10 Pool
Aqua Fitnes
10:30 - 11:45 Spin
Spinning
11:50 - 12:30 Pool
Aqua Fitness
17:00 - 17:50 Studio 1
Bodyshape
07:30 - 08:20 Studio 1
Power Lift
08:30 - 08:50 Studio 1
5 Tibeter
09:00 - 10:00 Spin
Spinning+
09:30 - 09:55 Studio 1
Core
09:30 - 11:00 Studio 2
Astanga Yoga
10:00 - 10:50 Studio 1
Back Health
11:00 - 11:50 Studio 1
Zumba Gold
18:00 - 19:30 Studio 2
Yin Yoga
18:00 - 18:50 Studio 1
Thairobix
19:00 - 19:25 Studio 1
Sixpack
08:30 - 09:20 Studio 1
Power Lift
09:30 - 10:45 Spin
Spinning
09:30 - 10:20 Studio 1
Back Health
09:30 - 10:20 Studio 2
Pilates
10:30 - 11:10 Pool
Aqua Fitness
10:30 - 11:20 Studio 1
Bodyshape
10:30 - 12:00 Studio 2
Astanga Yoga
16:30 - 16:55 Studio 1
Core
17:00 - 17:50 Studio 1
Bodyshape
09:30 - 10:45 Spin
Spinning
09:30 - 10:20 Studio 1
Back Health
10:30 - 11:30 Studio 1
Bodyshape & Step
17:30 - 17:55 Studio 1
Core
18:00 - 18:50 Studio 1
Bodyshape
18:00 - 19:30 Studio 2
Astanga Yoga
10:30 - 11:45 Studio 1
Bodyshape& Stretch
17:30 - 17:55 Studio 1
Core
18:00 - 18:50 Studio 1
Bodyshape
18:00 - 19:00 Spin
Spinning
FAQ
Spinning and cycling both mean indoor cycling on a specially designed bike with adjustable resistance. Spinning is a trademarked term that can only be used by registered spinning studios.
Normal cycling sessions start at 40 minutes, but in Manhattan clubs all cycling classes are held at 60 minutes.
Wearing a heart rate monitor is not compulsory, but it will help you to better achieve your training goals. A watch can be purchased in the Manhattan Shops.
You can ride the cycling units with SPD cycling shoes, but normal sports shoes are also suitable for cycling. The pedals of our indoor bikes are equipped accordingly.
Both Manhattan clubs have their own cycling studios. These are equipped with top bikes and a special ventilation system provides the extra portion of fresh air, no matter what the weather.
Yes, please register for cycling at the reception of the respective Manhattan Club to ensure that a bike is available for your training. We reserve the bikes on a first-come-first-served basis.
Other trainings
Spinning
Get on the pedals. Whatever the weather. In our spinning lessons, you hop on an indoor bike and cycle with the group on simulated terrain. But you won’t be moving on the spot – because in our spinning studio you train your stamina and burn calories without end.