Back Health

Our backs have to bear a lot. With Rückenfit you counteract one-sided stresses such as sitting and strengthen your torso in a targeted manner. Back training helps you to go through everyday life with an upright posture and without back pain.

Timetable

Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 09:00 - 09:50 Back Health Studio 1
  2. 09:00 - 09:50 Bodyshape Studio 2
  3. 10:00 - 11:30 Astanga Yoga Studio 1
  4. 10:00 - 10:25 Sixpack Studio 2
  5. 10:30 - 11:20 Step Cardio Studio 2
  6. 18:00 - 18:25 Sixpack Studio 2
  7. 18:30 - 19:20 Power Lift Studio 1
  8. 18:30 - 19:20 Back Health Studio 2
  9. 18:20 - 19:20 Aqua Fitness XL Pool
  10. 19:30 - 20:20 Aqua Fitness Studio 2
  11. 19:30 - 20:30 Pilates Spin
  12. 19:30 - 20:45 Cross Country Cycling Studio 1
  1. 09:00 - 10:15 Pilates Studio 1
  2. 09:00 - 10:15 Step Cardio Studio 2
  3. 10:30 - 12:00 Yoga Basic Studio 1
  4. 10:30 - 11:20 Zumba® Studio 2
  5. 10:30 - 11:30 HIT Cycling Spin
  6. 10:30 - 11:30 Aqua Fitness Pool
  7. 17:00 - 17:50 Aqua Fitness XL Studio 2
  8. 18:00 - 18:25 Back Health Studio 2
  9. 18:30 - 19:20 Core Studio 2
  10. 19:00 - 20:30 Bodyshape & Stretch Studio 1
  1. 09:00 - 10:15 M.A.X.® Studio 1
  2. 10:30 - 11:20 Antara® Studio 1
  3. 11:30 - 11:55 Ayur Yoga Studio 1
  4. 10:30 - 11:55 Beckenboden Studio 2
  5. 12:00 - 12:50 Aqua Fitness XL Studio 2
  6. 12:00 - 13:00 Aqua Fitness Pool
  7. 18:00 - 19:15 Fitness Circle Studio 1
  8. 18:00 - 18:50 Back Health Studio 2
  9. 18:00 - 18:50 Pure Athletic Fitness
  10. 18:00 - 18:55 Cycling Spin
  11. 19:00 - 19:55 Cycling Spin
  12. 19:00 - 19:25 Sixpack Studio 2
  13. 19:30 - 20:20 Fit Boxing Studio 2
  14. 19:30 - 20:45 Power Lift Studio 1
  1. 09:00 - 10:15 Fitness Circle Studio 1
  2. 09:00 - 09:50 Back Health Studio 2
  3. 09:00 - 10:00 Fatburning Cycling Spin
  4. 10:05 - 10:30 Core Studio 2
  5. 10:45 - 12:00 Aqua Fitness XL Studio 2
  6. 10:30 - 11:30 Line Dance Pool
  7. 17:00 - 17:45 Back Health Fitness
  8. 17:00 - 18:00 Aqua Fitness Pool
  9. 17:45 - 18:45 Step Cardio Boxlounge
  10. 18:00 - 19:00 Boxing Spin
  11. 18:00 - 18:50 Cycling Studio 1
  12. 19:00 - 19:25 Core Studio 1
  13. 19:00 - 20:30 Fusion Yoga Studio 2
  1. 08:45 - 10:15 Astanga Yoga Studio 2
  2. 09:00 - 09:50 Power Lift Studio 1
  3. 10:00 - 10:25 Sixpack Studio 1
  4. 10:30 - 11:20 Back Health Studio 1
  5. 10:30 - 11:20 Bodyshape Studio 2
  6. 10:30 - 11:30 Interval Cycling Spin
  7. 11:30 - 12:10 Aqua Fitness Pool
  8. 17:00 - 17:50 Bodyshape Studio 2
  9. 18:00 - 18:50 Pilates Studio 2
  1. 09:00 - 10:30 Astanga Yoga Studio 2
  2. 09:00 - 09:40 Aqua Fitness Pool
  3. 10:00 - 10:25 Step Cardio Studio 1
  4. 10:30 - 11:20 Bodyshape Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 17:30 - 17:55 Dance Fusion Studio 2
  4. 18:00 - 18:50 Pilates Studio 2
  5. 18:30 - 20:00 Core Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape Studio 1
  3. 18:00 - 18:50 Bodyshape Studio 2
  4. 18:30 - 20:30 Astanga Yoga Studio 1
  5. 19:00 - 19:25 Core Studio 2
09:00 - 09:50 Studio 1 Back Health 09:00 - 09:50 Studio 2 Bodyshape 10:00 - 11:30 Studio 1 Astanga Yoga 10:00 - 10:25 Studio 2 Sixpack 10:30 - 11:20 Studio 2 Step Cardio 18:00 - 18:25 Studio 2 Sixpack 18:30 - 19:20 Studio 1 Power Lift 18:30 - 19:20 Studio 2 Back Health 18:20 - 19:20 Pool Aqua Fitness XL 19:30 - 20:20 Studio 2 Aqua Fitness 19:30 - 20:30 Spin Pilates 19:30 - 20:45 Studio 1 Cross Country Cycling
09:00 - 10:15 Studio 1 Pilates 09:00 - 10:15 Studio 2 Step Cardio 10:30 - 12:00 Studio 1 Yoga Basic 10:30 - 11:20 Studio 2 Zumba® 10:30 - 11:30 Spin HIT Cycling 10:30 - 11:30 Pool Aqua Fitness 17:00 - 17:50 Studio 2 Aqua Fitness XL 18:00 - 18:25 Studio 2 Back Health 18:30 - 19:20 Studio 2 Core 19:00 - 20:30 Studio 1 Bodyshape & Stretch
09:00 - 10:15 Studio 1 M.A.X.® 10:30 - 11:20 Studio 1 Antara® 11:30 - 11:55 Studio 1 Ayur Yoga 10:30 - 11:55 Studio 2 Beckenboden 12:00 - 12:50 Studio 2 Aqua Fitness XL 12:00 - 13:00 Pool Aqua Fitness 18:00 - 19:15 Studio 1 Fitness Circle 18:00 - 18:50 Studio 2 Back Health 18:00 - 18:50 Fitness Pure Athletic 18:00 - 18:55 Spin Cycling 19:00 - 19:55 Spin Cycling 19:00 - 19:25 Studio 2 Sixpack 19:30 - 20:20 Studio 2 Fit Boxing 19:30 - 20:45 Studio 1 Power Lift
09:00 - 10:15 Studio 1 Fitness Circle 09:00 - 09:50 Studio 2 Back Health 09:00 - 10:00 Spin Fatburning Cycling 10:05 - 10:30 Studio 2 Core 10:45 - 12:00 Studio 2 Aqua Fitness XL 10:30 - 11:30 Pool Line Dance 17:00 - 17:45 Fitness Back Health 17:00 - 18:00 Pool Aqua Fitness 17:45 - 18:45 Boxlounge Step Cardio 18:00 - 19:00 Spin Boxing 18:00 - 18:50 Studio 1 Cycling 19:00 - 19:25 Studio 1 Core 19:00 - 20:30 Studio 2 Fusion Yoga
08:45 - 10:15 Studio 2 Astanga Yoga 09:00 - 09:50 Studio 1 Power Lift 10:00 - 10:25 Studio 1 Sixpack 10:30 - 11:20 Studio 1 Back Health 10:30 - 11:20 Studio 2 Bodyshape 10:30 - 11:30 Spin Interval Cycling 11:30 - 12:10 Pool Aqua Fitness 17:00 - 17:50 Studio 2 Bodyshape 18:00 - 18:50 Studio 2 Pilates
09:00 - 10:30 Studio 2 Astanga Yoga 09:00 - 09:40 Pool Aqua Fitness 10:00 - 10:25 Studio 1 Step Cardio 10:30 - 11:20 Studio 1 Bodyshape
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape & Core 17:30 - 17:55 Studio 2 Dance Fusion 18:00 - 18:50 Studio 2 Pilates 18:30 - 20:00 Studio 1 Core
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape 18:00 - 18:50 Studio 2 Bodyshape 18:30 - 20:30 Studio 1 Astanga Yoga 19:00 - 19:25 Studio 2 Core
Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 08:00 - 08:50 Back Health Studio 1
  2. 08:30 - 09:30 Soul Cycling Spin
  3. 09:00 - 09:25 Core Studio 1
  4. 09:30 - 10:30 Fitness Circle Lady
  5. 09:30 - 10:30 Soul Cycling Spin
  6. 09:30 - 10:20 Bodyshape Studio 1
  7. 09:30 - 11:00 Astanga Yoga Studio 2
  8. 10:30 - 11:20 Pilates Studio 1
  9. 10:30 - 11:10 Aqua Fitness Pool
  10. 11:45 - 12:35 Back Health & Stretch Studio 1
  11. 13:00 - 13:40 Aqua Fitness Pool
  12. 17:00 - 17:50 Back Health Studio 1
  13. 18:00 - 18:50 Tabata Studio 1
  14. 19:00 - 20:30 Pure Athletic Studio 2
  1. 08:30 - 09:20 Antara Studio 1
  2. 09:30 - 10:20 Power Lift Studio 1
  3. 09:30 - 10:20 Back Health Qi Gong Studio 2
  4. 10:30 - 10:55 Core Studio 1
  5. 11:00 - 11:40 Aqua Fitness Pool
  6. 11:00 - 12:30 Flow Yoga Studio 2
  7. 12:00 - 12:50 Mobility Studio 1
  8. 18:00 - 18:25 Sixpack Studio 1
  9. 18:00 - 18:50 Pilates Studio 2
  10. 18:30 - 19:45 Thairobix Cardio® Studio 1
  11. 18:00 - 19:00 Cycling Spin
  12. 19:00 - 20:30 Astanga Yoga Studio 2
  13. 19:00 - 20:00 Cycling Spin
  14. 20:00 - 20:50 Thai Boxing Box Corner
  1. 08:00 - 09:30 Vinyasa Yoga Studio 2
  2. 09:30 - 10:30 Body Shape & Step Lady
  3. 09:30 - 10:20 Body & Mind Studio 1
  4. 09:30 - 10:20 Fitness Circle Studio 2
  5. 10:30 - 11:20 Pilates Studio 1
  6. 10:30 - 11:10 Aqua Fitness Pool
  7. 10:30 - 11:45 Cycling Spin
  8. 11:50 - 12:30 Aqua Fitness Pool
  9. 17:00 - 17:50 Bodyshape Studio 1
  10. 17:30 - 18:20 Cycling Studio 2
  11. 18:00 - 19:00 Pure Athletic Fitness
  1. 07:30 - 08:20 Power Lift Studio 1
  2. 08:30 - 08:50 5 Tibeter Studio 1
  3. 09:00 - 10:00 Mentaltraining Spin
  4. 09:00 - 09:25 Sixpack Studio 1
  5. 09:30 - 09:55 Soul Cycling Studio 1
  6. 09:30 - 11:00 Astanga Yoga Studio 2
  7. 10:00 - 10:50 Back Health Studio 1
  8. 11:00 - 11:40 Zumba Gold® Pool
  9. 11:00 - 11:50 Dance Fusion Studio 1
  10. 18:00 - 19:30 Thairobix Technique® Studio 2
  11. 18:00 - 18:50 Yinyasa Yoga Studio 1
  12. 19:00 - 19:25 Sixpack Studio 1
  1. 08:30 - 09:20 Power Lift Studio 1
  2. 09:30 - 10:20 Beckenboden Studio 1
  3. 09:30 - 10:20 PIlates Studio 2
  4. 09:30 - 10:45 Cycling Spin
  5. 10:30 - 11:10 Aqua Fitness Pool
  6. 10:30 - 11:20 Bodyshape Studio 1
  7. 10:30 - 12:00 Yoga Basic Studio 2
  8. 16:30 - 16:55 Aqua Fitness Studio 1
  9. 17:00 - 17:50 Core Studio 1
  1. 10:00 - 10:50 Pilates Studio 2
  2. 10:00 - 10:50 Bodyshape Studio 1
  3. 11:00 - 12:15 Thairobix Combo® Studio 1
  1. 09:30 - 10:45 Back Health Spin
  2. 09:30 - 10:20 Cycling Studio 1
  3. 10:30 - 11:20 Bodyshape & Step Studio 1
  4. 17:30 - 17:55 Cycling Studio 1
  5. 18:00 - 18:50 Core Studio 1
  6. 18:00 - 19:30 Bodyshape Studio 2
  1. 09:30 - 10:30 Cycling Spin
  2. 10:30 - 11:45 Bodyshape & Stretch Studio 1
  3. 17:30 - 17:55 Core Studio 1
  4. 18:00 - 18:50 Bodyshape Studio 1
  5. 18:00 - 19:00 Cycling Spin
08:00 - 08:50 Studio 1 Back Health 08:30 - 09:30 Spin Soul Cycling 09:00 - 09:25 Studio 1 Core 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:30 Spin Soul Cycling 09:30 - 10:20 Studio 1 Bodyshape 09:30 - 11:00 Studio 2 Astanga Yoga 10:30 - 11:20 Studio 1 Pilates 10:30 - 11:10 Pool Aqua Fitness 11:45 - 12:35 Studio 1 Back Health & Stretch 13:00 - 13:40 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Back Health 18:00 - 18:50 Studio 1 Tabata 19:00 - 20:30 Studio 2 Pure Athletic
08:30 - 09:20 Studio 1 Antara 09:30 - 10:20 Studio 1 Power Lift 09:30 - 10:20 Studio 2 Back Health Qi Gong 10:30 - 10:55 Studio 1 Core 11:00 - 11:40 Pool Aqua Fitness 11:00 - 12:30 Studio 2 Flow Yoga 12:00 - 12:50 Studio 1 Mobility 18:00 - 18:25 Studio 1 Sixpack 18:00 - 18:50 Studio 2 Pilates 18:30 - 19:45 Studio 1 Thairobix Cardio® 18:00 - 19:00 Spin Cycling 19:00 - 20:30 Studio 2 Astanga Yoga 19:00 - 20:00 Spin Cycling 20:00 - 20:50 Box Corner Thai Boxing
08:00 - 09:30 Studio 2 Vinyasa Yoga 09:30 - 10:30 Lady Body Shape & Step 09:30 - 10:20 Studio 1 Body & Mind 09:30 - 10:20 Studio 2 Fitness Circle 10:30 - 11:20 Studio 1 Pilates 10:30 - 11:10 Pool Aqua Fitness 10:30 - 11:45 Spin Cycling 11:50 - 12:30 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Bodyshape 17:30 - 18:20 Studio 2 Cycling 18:00 - 19:00 Fitness Pure Athletic
07:30 - 08:20 Studio 1 Power Lift 08:30 - 08:50 Studio 1 5 Tibeter 09:00 - 10:00 Spin Mentaltraining 09:00 - 09:25 Studio 1 Sixpack 09:30 - 09:55 Studio 1 Soul Cycling 09:30 - 11:00 Studio 2 Astanga Yoga 10:00 - 10:50 Studio 1 Back Health 11:00 - 11:40 Pool Zumba Gold® 11:00 - 11:50 Studio 1 Dance Fusion 18:00 - 19:30 Studio 2 Thairobix Technique® 18:00 - 18:50 Studio 1 Yinyasa Yoga 19:00 - 19:25 Studio 1 Sixpack
08:30 - 09:20 Studio 1 Power Lift 09:30 - 10:20 Studio 1 Beckenboden 09:30 - 10:20 Studio 2 PIlates 09:30 - 10:45 Spin Cycling 10:30 - 11:10 Pool Aqua Fitness 10:30 - 11:20 Studio 1 Bodyshape 10:30 - 12:00 Studio 2 Yoga Basic 16:30 - 16:55 Studio 1 Aqua Fitness 17:00 - 17:50 Studio 1 Core
10:00 - 10:50 Studio 2 Pilates 10:00 - 10:50 Studio 1 Bodyshape 11:00 - 12:15 Studio 1 Thairobix Combo®
09:30 - 10:45 Spin Back Health 09:30 - 10:20 Studio 1 Cycling 10:30 - 11:20 Studio 1 Bodyshape & Step 17:30 - 17:55 Studio 1 Cycling 18:00 - 18:50 Studio 1 Core 18:00 - 19:30 Studio 2 Bodyshape
09:30 - 10:30 Spin Cycling 10:30 - 11:45 Studio 1 Bodyshape & Stretch 17:30 - 17:55 Studio 1 Core 18:00 - 18:50 Studio 1 Bodyshape 18:00 - 19:00 Spin Cycling

Join us now

Start your individual training in the Manhattan Club Vienna or Club Brunn!