Aqua Fitness

Weightless and powerful: our Aqua Fitness unit is a good choice for anyone who wants to train all the major muscle groups of the body in a way that is easy on the joints and burn calories at the same time. Driven by high tempo and rousing music, you will experience the water in our in-house pool more dynamically than ever before and ensure better blood circulation in the skin and connective tissue. Dive in and take off in a sporty way!

Aqua Fitness Illustration

Course Schedule

Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 09:00 - 09:50 Back Health Studio 1
  2. 09:00 - 09:50 Bodyshape Studio 2
  3. 10:00 - 10:25 Sixpack Studio 2
  4. 10:30 - 12:00 Yin Yoga Studio 1
  5. 10:30 - 11:20 Latin Dance Studio 2
  6. 18:00 - 18:25 Sixpack Studio 2
  7. 18:30 - 19:20 Power Lift Studio 1
  8. 18:30 - 19:20 Back Health Studio 2
  9. 18:20 - 19:20 Aqua Fitness XL Pool
  10. 19:30 - 20:20 Pilates Studio 2
  11. 19:30 - 20:30 Spinning Spin
  12. 19:30 - 20:45 Fit Boxing Studio 1
  1. 09:00 - 10:15 Pilates Studio 1
  2. 09:00 - 10:15 Bodyshape Studio 2
  3. 10:30 - 12:00 Astanga Yoga Studio 1
  4. 10:30 - 11:20 Zumba Studio 2
  5. 10:30 - 11:30 Spinning Spin
  6. 10:30 - 11:30 Aqua Fitness XL Pool
  7. 17:00 - 17:50 Back Health Studio 2
  8. 18:00 - 18:25 Core Studio 2
  9. 18:30 - 19:20 Bodyshape & Stretch Studio 2
  10. 19:00 - 20:30 Vinyasa Yoga Studio 1
  1. 09:00 - 10:15 M.A.X.® Studio 1
  2. 10:30 - 11:20 Antara® Studio 1
  3. 11:30 - 11:55 Mobility Studio 1
  4. 10:30 - 11:55 Yoga Studio 2
  5. 12:00 - 12:50 Pelvic Floor Studio 2
  6. 12:00 - 13:00 Aqua Fitness XL Pool
  7. 18:00 - 19:15 Fitness Circle Studio 1
  8. 18:00 - 18:50 Back Health Studio 2
  9. 18:00 - 18:50 Pure Athletic Fitness
  10. 18:00 - 18:55 Spinning Spin
  11. 19:00 - 19:55 Spinning Spin
  12. 19:00 - 19:25 Sixpack Studio 2
  13. 19:30 - 20:20 Power Lift Studio 2
  14. 19:30 - 20:45 Fit Boxing Studio 1
  1. 09:00 - 10:15 Fitness Circle Studio 1
  2. 09:00 - 09:50 Back Health Studio 2
  3. 09:00 - 10:00 Spinning Spin
  4. 10:05 - 10:30 Core Studio 2
  5. 10:30 - 11:30 Aqua Fitness XL Pool
  6. 10:45 - 12:00 Line Dance Studio 2
  7. 17:00 - 17:45 Pure Mobility Fitness
  8. 17:00 - 18:00 Aqua Fitness XL Pool
  9. 17:45 - 18:45 Boxing Boxlounge
  10. 18:00 - 19:00 Spinning Spin
  11. 18:00 - 18:50 Bodyshape Studio 1
  12. 19:00 - 19:25 Core Studio 1
  13. 19:00 - 20:30 Yoga Studio 2
  1. 08:45 - 10:15 Astanga Yoga Studio 2
  2. 09:00 - 09:50 Power Lift Studio 1
  3. 10:00 - 10:25 Sixpack Studio 1
  4. 10:30 - 11:20 Bodyshape Studio 2
  5. 10:30 - 11:20 Back Health Studio 1
  6. 10:30 - 11:30 Spinning Spin
  7. 11:30 - 12:10 Aqua Fitness Pool
  8. 17:00 - 17:50 Bodyshape Studio 1
  9. 18:00 - 18:50 Pilates Studio 1
  1. 09:00 - 10:30 Astanga Yoga Studio 2
  2. 09:00 - 09:40 Aqua Fitness Pool
  3. 10:00 - 10:25 Step Cardio Studio 1
  4. 10:30 - 11:20 Bodyshape Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 17:30 - 17:55 Sixpack Studio 2
  4. 18:00 - 18:50 Pilates Studio 2
  5. 18:30 - 20:00 Astanga Yoga Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 18:00 - 18:50 Bodyshape Studio 1
  4. 19:00 - 19:25 Core Studio 1
09:00 - 09:50 Studio 1 Back Health 09:00 - 09:50 Studio 2 Bodyshape 10:00 - 10:25 Studio 2 Sixpack 10:30 - 12:00 Studio 1 Yin Yoga 10:30 - 11:20 Studio 2 Latin Dance 18:00 - 18:25 Studio 2 Sixpack 18:30 - 19:20 Studio 1 Power Lift 18:30 - 19:20 Studio 2 Back Health 18:20 - 19:20 Pool Aqua Fitness XL 19:30 - 20:20 Studio 2 Pilates 19:30 - 20:30 Spin Spinning 19:30 - 20:45 Studio 1 Fit Boxing
09:00 - 10:15 Studio 1 Pilates 09:00 - 10:15 Studio 2 Bodyshape 10:30 - 12:00 Studio 1 Astanga Yoga 10:30 - 11:20 Studio 2 Zumba 10:30 - 11:30 Spin Spinning 10:30 - 11:30 Pool Aqua Fitness XL 17:00 - 17:50 Studio 2 Back Health 18:00 - 18:25 Studio 2 Core 18:30 - 19:20 Studio 2 Bodyshape & Stretch 19:00 - 20:30 Studio 1 Vinyasa Yoga
09:00 - 10:15 Studio 1 M.A.X.® 10:30 - 11:20 Studio 1 Antara® 11:30 - 11:55 Studio 1 Mobility 10:30 - 11:55 Studio 2 Yoga 12:00 - 12:50 Studio 2 Pelvic Floor 12:00 - 13:00 Pool Aqua Fitness XL 18:00 - 19:15 Studio 1 Fitness Circle 18:00 - 18:50 Studio 2 Back Health 18:00 - 18:50 Fitness Pure Athletic 18:00 - 18:55 Spin Spinning 19:00 - 19:55 Spin Spinning 19:00 - 19:25 Studio 2 Sixpack 19:30 - 20:20 Studio 2 Power Lift 19:30 - 20:45 Studio 1 Fit Boxing
09:00 - 10:15 Studio 1 Fitness Circle 09:00 - 09:50 Studio 2 Back Health 09:00 - 10:00 Spin Spinning 10:05 - 10:30 Studio 2 Core 10:30 - 11:30 Pool Aqua Fitness XL 10:45 - 12:00 Studio 2 Line Dance 17:00 - 17:45 Fitness Pure Mobility 17:00 - 18:00 Pool Aqua Fitness XL 17:45 - 18:45 Boxlounge Boxing 18:00 - 19:00 Spin Spinning 18:00 - 18:50 Studio 1 Bodyshape 19:00 - 19:25 Studio 1 Core 19:00 - 20:30 Studio 2 Yoga
08:45 - 10:15 Studio 2 Astanga Yoga 09:00 - 09:50 Studio 1 Power Lift 10:00 - 10:25 Studio 1 Sixpack 10:30 - 11:20 Studio 2 Bodyshape 10:30 - 11:20 Studio 1 Back Health 10:30 - 11:30 Spin Spinning 11:30 - 12:10 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Bodyshape 18:00 - 18:50 Studio 1 Pilates
09:00 - 10:30 Studio 2 Astanga Yoga 09:00 - 09:40 Pool Aqua Fitness 10:00 - 10:25 Studio 1 Step Cardio 10:30 - 11:20 Studio 1 Bodyshape
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape & Core 17:30 - 17:55 Studio 2 Sixpack 18:00 - 18:50 Studio 2 Pilates 18:30 - 20:00 Studio 1 Astanga Yoga
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape & Core 18:00 - 18:50 Studio 1 Bodyshape 19:00 - 19:25 Studio 1 Core
Download timetable
Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 08:00 - 08:50 Back Health + Studio 1
  2. 08:30 - 09:30 Spinning+ Spin
  3. 09:00 - 09:25 Mobility Studio 1
  4. 09:30 - 10:30 Fitness Circle Lady
  5. 09:30 - 10:30 Spinning+ Spin
  6. 09:30 - 10:20 Bodyshape Studio 1
  7. 09:30 - 11:00 Astanga Yoga Studio 2
  8. 10:30 - 11:20 Pilates Studio 1
  9. 11:45 - 12:35 Back Health Studio 1
  10. 13:00 - 13:25 Aqua Basic Pool
  11. 13:30 - 13:55 Aqua+ Pool
  12. 17:30 - 18:20 Back Health Studio 1
  13. 18:30 - 19:20 Bodyshape Studio 1
  14. 19:00 - 20:30 Yoga Studio 2
  15. 18:00 - 18:45 Pure Mobility Fitness
  1. 08:30 - 09:20 Antara Studio 1
  2. 09:30 - 10:20 Power Lift Studio 1
  3. 09:30 - 10:20 Back Health Qi Gong Studio 2
  4. 10:30 - 10:55 Core Studio 1
  5. 10:30 - 11:10 Aqua Fitness Pool
  6. 11:00 - 12:30 Vinyasa Yoga Studio 2
  7. 11:30 - 12:20 Mobility Studio 1
  8. 18:00 - 18:25 Sixpack Studio 1
  9. 18:00 - 18:50 Pilates Studio 2
  10. 18:30 - 19:45 Thairobix Studio 1
  11. 18:00 - 19:00 Spinning Spin
  12. 19:00 - 20:30 Astanga Yoga Studio 2
  13. 19:00 - 20:00 Spinning Spin
  1. 08:00 - 09:30 Astanga Yoga Studio 2
  2. 09:30 - 10:30 Fitness Circle Lady
  3. 09:30 - 10:20 Body Shape Studio 1
  4. 09:30 - 10:20 Back Health Studio 2
  5. 10:30 - 11:20 Pilates Studio 1
  6. 10:30 - 11:10 Aqua Fitnes Pool
  7. 10:30 - 11:45 Spinning Spin
  8. 11:50 - 12:30 Aqua Fitness Pool
  9. 17:00 - 17:50 Bodyshape Studio 1
  10. 18:00 - 19:00 Pure Athletic Fitness
  1. 07:30 - 08:20 Power Lift Studio 1
  2. 08:30 - 08:50 5 Tibeter Studio 1
  3. 09:00 - 10:00 Spinning+ Spin
  4. 09:30 - 09:55 Core Studio 1
  5. 09:30 - 11:00 Astanga Yoga Studio 2
  6. 10:00 - 10:50 Back Health Studio 1
  7. 11:00 - 11:50 Zumba Gold Studio 1
  8. 18:00 - 19:30 Yin Yoga Studio 2
  9. 18:00 - 18:50 Thairobix Studio 1
  10. 19:00 - 19:25 Sixpack Studio 1
  1. 08:30 - 09:20 Power Lift Studio 1
  2. 09:30 - 10:45 Spinning Spin
  3. 09:30 - 10:20 Back Health Studio 1
  4. 09:30 - 10:20 Pilates Studio 2
  5. 10:30 - 11:10 Aqua Fitness Pool
  6. 10:30 - 11:20 Bodyshape Studio 1
  7. 10:30 - 12:00 Astanga Yoga Studio 2
  8. 16:30 - 16:55 Core Studio 1
  9. 17:00 - 17:50 Bodyshape Studio 1
  1. 10:00 - 10:50 Pilates Studio 2
  2. 10:00 - 10:50 Bodyshape Studio 1
  3. 11:00 - 12:15 Thairobix Studio 1
  1. 09:30 - 10:45 Spinning Spin
  2. 09:30 - 10:20 Back Health Studio 1
  3. 10:30 - 11:30 Bodyshape & Step Studio 1
  4. 17:30 - 17:55 Core Studio 1
  5. 18:00 - 18:50 Bodyshape Studio 1
  6. 18:00 - 19:30 Astanga Yoga Studio 2
  1. 10:30 - 11:45 Bodyshape& Stretch Studio 1
  2. 17:30 - 17:55 Core Studio 1
  3. 18:00 - 18:50 Bodyshape Studio 1
  4. 18:00 - 19:00 Spinning Spin
08:00 - 08:50 Studio 1 Back Health + 08:30 - 09:30 Spin Spinning+ 09:00 - 09:25 Studio 1 Mobility 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:30 Spin Spinning+ 09:30 - 10:20 Studio 1 Bodyshape 09:30 - 11:00 Studio 2 Astanga Yoga 10:30 - 11:20 Studio 1 Pilates 11:45 - 12:35 Studio 1 Back Health 13:00 - 13:25 Pool Aqua Basic 13:30 - 13:55 Pool Aqua+ 17:30 - 18:20 Studio 1 Back Health 18:30 - 19:20 Studio 1 Bodyshape 19:00 - 20:30 Studio 2 Yoga 18:00 - 18:45 Fitness Pure Mobility
08:30 - 09:20 Studio 1 Antara 09:30 - 10:20 Studio 1 Power Lift 09:30 - 10:20 Studio 2 Back Health Qi Gong 10:30 - 10:55 Studio 1 Core 10:30 - 11:10 Pool Aqua Fitness 11:00 - 12:30 Studio 2 Vinyasa Yoga 11:30 - 12:20 Studio 1 Mobility 18:00 - 18:25 Studio 1 Sixpack 18:00 - 18:50 Studio 2 Pilates 18:30 - 19:45 Studio 1 Thairobix 18:00 - 19:00 Spin Spinning 19:00 - 20:30 Studio 2 Astanga Yoga 19:00 - 20:00 Spin Spinning
08:00 - 09:30 Studio 2 Astanga Yoga 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:20 Studio 1 Body Shape 09:30 - 10:20 Studio 2 Back Health 10:30 - 11:20 Studio 1 Pilates 10:30 - 11:10 Pool Aqua Fitnes 10:30 - 11:45 Spin Spinning 11:50 - 12:30 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Bodyshape 18:00 - 19:00 Fitness Pure Athletic
07:30 - 08:20 Studio 1 Power Lift 08:30 - 08:50 Studio 1 5 Tibeter 09:00 - 10:00 Spin Spinning+ 09:30 - 09:55 Studio 1 Core 09:30 - 11:00 Studio 2 Astanga Yoga 10:00 - 10:50 Studio 1 Back Health 11:00 - 11:50 Studio 1 Zumba Gold 18:00 - 19:30 Studio 2 Yin Yoga 18:00 - 18:50 Studio 1 Thairobix 19:00 - 19:25 Studio 1 Sixpack
08:30 - 09:20 Studio 1 Power Lift 09:30 - 10:45 Spin Spinning 09:30 - 10:20 Studio 1 Back Health 09:30 - 10:20 Studio 2 Pilates 10:30 - 11:10 Pool Aqua Fitness 10:30 - 11:20 Studio 1 Bodyshape 10:30 - 12:00 Studio 2 Astanga Yoga 16:30 - 16:55 Studio 1 Core 17:00 - 17:50 Studio 1 Bodyshape
10:00 - 10:50 Studio 2 Pilates 10:00 - 10:50 Studio 1 Bodyshape 11:00 - 12:15 Studio 1 Thairobix
09:30 - 10:45 Spin Spinning 09:30 - 10:20 Studio 1 Back Health 10:30 - 11:30 Studio 1 Bodyshape & Step 17:30 - 17:55 Studio 1 Core 18:00 - 18:50 Studio 1 Bodyshape 18:00 - 19:30 Studio 2 Astanga Yoga
10:30 - 11:45 Studio 1 Bodyshape& Stretch 17:30 - 17:55 Studio 1 Core 18:00 - 18:50 Studio 1 Bodyshape 18:00 - 19:00 Spin Spinning
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FAQ

No, your hair will not get wet as all aqua exercises are done with your head above the water. We recommend wearing a bathing cap or tying up long hair if you also want to avoid spiky hair.
The temperature of the pools in our clubs is around 27.5 degrees Celsius, which corresponds to a well-tempered sports pool.
Please just go to the class of your choice, in the Manhattan Clubs the group classes are included in the membership. Only extra workshops and cycling classes have a registration list at reception as places are limited.

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Start your individual training in the Manhattan Club Vienna or Club Brunn!

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Other trainings

Aqua Fitness
Weightless. Easy on the joints. Effective.

Aqua Fitness

Weightless and powerful: our Aqua Fitness unit is a good choice for anyone who wants to train all the major muscle groups of the body in a way that is easy on the joints and burn calories at the same time. Driven by high tempo and rousing music, you will experience the water in our in-house pool more dynamically than ever before and ensure better blood circulation in the skin and connective tissue. Dive in and take off in a sporty way!