Aqua Fitness

Aqua Fitness is water gymnastics and an intense full-body workout in our on-site pool. With Aqua Fit exercises, we use water resistance to strengthen all major muscle groups. It tones the body and connective tissue without stressing the joints.

Course Schedule

Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 09:00 - 09:50 Back Health Studio 1
  2. 09:00 - 09:50 Bodyshape Studio 2
  3. 10:00 - 11:30 Astanga Yoga Studio 1
  4. 10:00 - 10:25 Sixpack Studio 2
  5. 10:30 - 11:20 Step Cardio Studio 2
  6. 18:00 - 18:25 Sixpack Studio 2
  7. 18:30 - 19:20 Power Lift Studio 1
  8. 18:30 - 19:20 Back Health Studio 2
  9. 18:20 - 19:20 Aqua Fitness XL Pool
  10. 19:30 - 20:20 Aqua Fitness Studio 2
  11. 19:30 - 20:30 Pilates Spin
  12. 19:30 - 20:45 Cross Country Cycling Studio 1
  1. 09:00 - 10:15 Pilates Studio 1
  2. 09:00 - 10:15 Step Cardio Studio 2
  3. 10:30 - 12:00 Yoga Basic Studio 1
  4. 10:30 - 11:20 Zumba® Studio 2
  5. 10:30 - 11:30 HIT Cycling Spin
  6. 10:30 - 11:30 Aqua Fitness Pool
  7. 17:00 - 17:50 Aqua Fitness XL Studio 2
  8. 18:00 - 18:25 Back Health Studio 2
  9. 18:30 - 19:20 Core Studio 2
  10. 19:00 - 20:30 Bodyshape & Stretch Studio 1
  1. 09:00 - 10:15 M.A.X.® Studio 1
  2. 10:30 - 11:20 Antara® Studio 1
  3. 11:30 - 11:55 Ayur Yoga Studio 1
  4. 10:30 - 11:55 Beckenboden Studio 2
  5. 12:00 - 12:50 Aqua Fitness XL Studio 2
  6. 12:00 - 13:00 Aqua Fitness Pool
  7. 18:00 - 19:15 Fitness Circle Studio 1
  8. 18:00 - 18:50 Back Health Studio 2
  9. 18:00 - 18:50 Pure Athletic Fitness
  10. 18:00 - 18:55 Cycling Spin
  11. 19:00 - 19:55 Cycling Spin
  12. 19:00 - 19:25 Sixpack Studio 2
  13. 19:30 - 20:20 Fit Boxing Studio 2
  14. 19:30 - 20:45 Power Lift Studio 1
  1. 09:00 - 10:15 Fitness Circle Studio 1
  2. 09:00 - 09:50 Back Health Studio 2
  3. 09:00 - 10:00 Fatburning Cycling Spin
  4. 10:05 - 10:30 Core Studio 2
  5. 10:45 - 12:00 Aqua Fitness XL Studio 2
  6. 10:30 - 11:30 Line Dance Pool
  7. 17:00 - 17:45 Back Health Fitness
  8. 17:00 - 18:00 Aqua Fitness Pool
  9. 17:45 - 18:45 Step Cardio Boxlounge
  10. 18:00 - 19:00 Boxing Spin
  11. 18:00 - 18:50 Cycling Studio 1
  12. 19:00 - 19:25 Core Studio 1
  13. 19:00 - 20:30 Fusion Yoga Studio 2
  1. 08:45 - 10:15 Astanga Yoga Studio 2
  2. 09:00 - 09:50 Power Lift Studio 1
  3. 10:00 - 10:25 Sixpack Studio 1
  4. 10:30 - 11:20 Back Health Studio 1
  5. 10:30 - 11:20 Bodyshape Studio 2
  6. 10:30 - 11:30 Interval Cycling Spin
  7. 11:30 - 12:10 Aqua Fitness Pool
  8. 17:00 - 17:50 Bodyshape Studio 2
  9. 18:00 - 18:50 Pilates Studio 2
  1. 09:00 - 10:30 Astanga Yoga Studio 2
  2. 09:00 - 09:40 Aqua Fitness Pool
  3. 10:00 - 10:25 Step Cardio Studio 1
  4. 10:30 - 11:20 Bodyshape Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 17:30 - 17:55 Dance Fusion Studio 2
  4. 18:00 - 18:50 Pilates Studio 2
  5. 18:30 - 20:00 Core Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape Studio 1
  3. 18:00 - 18:50 Bodyshape Studio 2
  4. 18:30 - 20:30 Astanga Yoga Studio 1
  5. 19:00 - 19:25 Core Studio 2
09:00 - 09:50 Studio 1 Back Health 09:00 - 09:50 Studio 2 Bodyshape 10:00 - 11:30 Studio 1 Astanga Yoga 10:00 - 10:25 Studio 2 Sixpack 10:30 - 11:20 Studio 2 Step Cardio 18:00 - 18:25 Studio 2 Sixpack 18:30 - 19:20 Studio 1 Power Lift 18:30 - 19:20 Studio 2 Back Health 18:20 - 19:20 Pool Aqua Fitness XL 19:30 - 20:20 Studio 2 Aqua Fitness 19:30 - 20:30 Spin Pilates 19:30 - 20:45 Studio 1 Cross Country Cycling
09:00 - 10:15 Studio 1 Pilates 09:00 - 10:15 Studio 2 Step Cardio 10:30 - 12:00 Studio 1 Yoga Basic 10:30 - 11:20 Studio 2 Zumba® 10:30 - 11:30 Spin HIT Cycling 10:30 - 11:30 Pool Aqua Fitness 17:00 - 17:50 Studio 2 Aqua Fitness XL 18:00 - 18:25 Studio 2 Back Health 18:30 - 19:20 Studio 2 Core 19:00 - 20:30 Studio 1 Bodyshape & Stretch
09:00 - 10:15 Studio 1 M.A.X.® 10:30 - 11:20 Studio 1 Antara® 11:30 - 11:55 Studio 1 Ayur Yoga 10:30 - 11:55 Studio 2 Beckenboden 12:00 - 12:50 Studio 2 Aqua Fitness XL 12:00 - 13:00 Pool Aqua Fitness 18:00 - 19:15 Studio 1 Fitness Circle 18:00 - 18:50 Studio 2 Back Health 18:00 - 18:50 Fitness Pure Athletic 18:00 - 18:55 Spin Cycling 19:00 - 19:55 Spin Cycling 19:00 - 19:25 Studio 2 Sixpack 19:30 - 20:20 Studio 2 Fit Boxing 19:30 - 20:45 Studio 1 Power Lift
09:00 - 10:15 Studio 1 Fitness Circle 09:00 - 09:50 Studio 2 Back Health 09:00 - 10:00 Spin Fatburning Cycling 10:05 - 10:30 Studio 2 Core 10:45 - 12:00 Studio 2 Aqua Fitness XL 10:30 - 11:30 Pool Line Dance 17:00 - 17:45 Fitness Back Health 17:00 - 18:00 Pool Aqua Fitness 17:45 - 18:45 Boxlounge Step Cardio 18:00 - 19:00 Spin Boxing 18:00 - 18:50 Studio 1 Cycling 19:00 - 19:25 Studio 1 Core 19:00 - 20:30 Studio 2 Fusion Yoga
08:45 - 10:15 Studio 2 Astanga Yoga 09:00 - 09:50 Studio 1 Power Lift 10:00 - 10:25 Studio 1 Sixpack 10:30 - 11:20 Studio 1 Back Health 10:30 - 11:20 Studio 2 Bodyshape 10:30 - 11:30 Spin Interval Cycling 11:30 - 12:10 Pool Aqua Fitness 17:00 - 17:50 Studio 2 Bodyshape 18:00 - 18:50 Studio 2 Pilates
09:00 - 10:30 Studio 2 Astanga Yoga 09:00 - 09:40 Pool Aqua Fitness 10:00 - 10:25 Studio 1 Step Cardio 10:30 - 11:20 Studio 1 Bodyshape
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape & Core 17:30 - 17:55 Studio 2 Dance Fusion 18:00 - 18:50 Studio 2 Pilates 18:30 - 20:00 Studio 1 Core
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape 18:00 - 18:50 Studio 2 Bodyshape 18:30 - 20:30 Studio 1 Astanga Yoga 19:00 - 19:25 Studio 2 Core
Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 08:00 - 08:50 Back Health Studio 1
  2. 08:30 - 09:30 Soul Cycling Spin
  3. 09:00 - 09:25 Core Studio 1
  4. 09:30 - 10:30 Fitness Circle Lady
  5. 09:30 - 10:30 Soul Cycling Spin
  6. 09:30 - 10:20 Bodyshape Studio 1
  7. 09:30 - 11:00 Astanga Yoga Studio 2
  8. 10:30 - 11:20 Pilates Studio 1
  9. 10:30 - 11:10 Aqua Fitness Pool
  10. 11:45 - 12:35 Back Health & Stretch Studio 1
  11. 13:00 - 13:40 Aqua Fitness Pool
  12. 17:00 - 17:50 Back Health Studio 1
  13. 18:00 - 18:50 Tabata Studio 1
  14. 19:00 - 20:30 Pure Athletic Studio 2
  1. 08:30 - 09:20 Antara Studio 1
  2. 09:30 - 10:20 Power Lift Studio 1
  3. 09:30 - 10:20 Back Health Qi Gong Studio 2
  4. 10:30 - 10:55 Core Studio 1
  5. 11:00 - 11:40 Aqua Fitness Pool
  6. 11:00 - 12:30 Flow Yoga Studio 2
  7. 12:00 - 12:50 Mobility Studio 1
  8. 18:00 - 18:25 Sixpack Studio 1
  9. 18:00 - 18:50 Pilates Studio 2
  10. 18:30 - 19:45 Thairobix Cardio® Studio 1
  11. 18:00 - 19:00 Cycling Spin
  12. 19:00 - 20:30 Astanga Yoga Studio 2
  13. 19:00 - 20:00 Cycling Spin
  14. 20:00 - 20:50 Thai Boxing Box Corner
  1. 08:00 - 09:30 Vinyasa Yoga Studio 2
  2. 09:30 - 10:30 Body Shape & Step Lady
  3. 09:30 - 10:20 Body & Mind Studio 1
  4. 09:30 - 10:20 Fitness Circle Studio 2
  5. 10:30 - 11:20 Pilates Studio 1
  6. 10:30 - 11:10 Aqua Fitness Pool
  7. 10:30 - 11:45 Cycling Spin
  8. 11:50 - 12:30 Aqua Fitness Pool
  9. 17:00 - 17:50 Bodyshape Studio 1
  10. 17:30 - 18:20 Cycling Studio 2
  11. 18:00 - 19:00 Pure Athletic Fitness
  1. 07:30 - 08:20 Power Lift Studio 1
  2. 08:30 - 08:50 5 Tibeter Studio 1
  3. 09:00 - 10:00 Mentaltraining Spin
  4. 09:00 - 09:25 Sixpack Studio 1
  5. 09:30 - 09:55 Soul Cycling Studio 1
  6. 09:30 - 11:00 Astanga Yoga Studio 2
  7. 10:00 - 10:50 Back Health Studio 1
  8. 11:00 - 11:40 Zumba Gold® Pool
  9. 11:00 - 11:50 Dance Fusion Studio 1
  10. 18:00 - 19:30 Thairobix Technique® Studio 2
  11. 18:00 - 18:50 Yinyasa Yoga Studio 1
  12. 19:00 - 19:25 Sixpack Studio 1
  1. 08:30 - 09:20 Power Lift Studio 1
  2. 09:30 - 10:20 Beckenboden Studio 1
  3. 09:30 - 10:20 PIlates Studio 2
  4. 09:30 - 10:45 Cycling Spin
  5. 10:30 - 11:10 Aqua Fitness Pool
  6. 10:30 - 11:20 Bodyshape Studio 1
  7. 10:30 - 12:00 Yoga Basic Studio 2
  8. 16:30 - 16:55 Aqua Fitness Studio 1
  9. 17:00 - 17:50 Core Studio 1
  1. 10:00 - 10:50 Pilates Studio 2
  2. 10:00 - 10:50 Bodyshape Studio 1
  3. 11:00 - 12:15 Thairobix Combo® Studio 1
  1. 09:30 - 10:45 Back Health Spin
  2. 09:30 - 10:20 Cycling Studio 1
  3. 10:30 - 11:20 Bodyshape & Step Studio 1
  4. 17:30 - 17:55 Cycling Studio 1
  5. 18:00 - 18:50 Core Studio 1
  6. 18:00 - 19:30 Bodyshape Studio 2
  1. 09:30 - 10:30 Cycling Spin
  2. 10:30 - 11:45 Bodyshape & Stretch Studio 1
  3. 17:30 - 17:55 Core Studio 1
  4. 18:00 - 18:50 Bodyshape Studio 1
  5. 18:00 - 19:00 Cycling Spin
08:00 - 08:50 Studio 1 Back Health 08:30 - 09:30 Spin Soul Cycling 09:00 - 09:25 Studio 1 Core 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:30 Spin Soul Cycling 09:30 - 10:20 Studio 1 Bodyshape 09:30 - 11:00 Studio 2 Astanga Yoga 10:30 - 11:20 Studio 1 Pilates 10:30 - 11:10 Pool Aqua Fitness 11:45 - 12:35 Studio 1 Back Health & Stretch 13:00 - 13:40 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Back Health 18:00 - 18:50 Studio 1 Tabata 19:00 - 20:30 Studio 2 Pure Athletic
08:30 - 09:20 Studio 1 Antara 09:30 - 10:20 Studio 1 Power Lift 09:30 - 10:20 Studio 2 Back Health Qi Gong 10:30 - 10:55 Studio 1 Core 11:00 - 11:40 Pool Aqua Fitness 11:00 - 12:30 Studio 2 Flow Yoga 12:00 - 12:50 Studio 1 Mobility 18:00 - 18:25 Studio 1 Sixpack 18:00 - 18:50 Studio 2 Pilates 18:30 - 19:45 Studio 1 Thairobix Cardio® 18:00 - 19:00 Spin Cycling 19:00 - 20:30 Studio 2 Astanga Yoga 19:00 - 20:00 Spin Cycling 20:00 - 20:50 Box Corner Thai Boxing
08:00 - 09:30 Studio 2 Vinyasa Yoga 09:30 - 10:30 Lady Body Shape & Step 09:30 - 10:20 Studio 1 Body & Mind 09:30 - 10:20 Studio 2 Fitness Circle 10:30 - 11:20 Studio 1 Pilates 10:30 - 11:10 Pool Aqua Fitness 10:30 - 11:45 Spin Cycling 11:50 - 12:30 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Bodyshape 17:30 - 18:20 Studio 2 Cycling 18:00 - 19:00 Fitness Pure Athletic
07:30 - 08:20 Studio 1 Power Lift 08:30 - 08:50 Studio 1 5 Tibeter 09:00 - 10:00 Spin Mentaltraining 09:00 - 09:25 Studio 1 Sixpack 09:30 - 09:55 Studio 1 Soul Cycling 09:30 - 11:00 Studio 2 Astanga Yoga 10:00 - 10:50 Studio 1 Back Health 11:00 - 11:40 Pool Zumba Gold® 11:00 - 11:50 Studio 1 Dance Fusion 18:00 - 19:30 Studio 2 Thairobix Technique® 18:00 - 18:50 Studio 1 Yinyasa Yoga 19:00 - 19:25 Studio 1 Sixpack
08:30 - 09:20 Studio 1 Power Lift 09:30 - 10:20 Studio 1 Beckenboden 09:30 - 10:20 Studio 2 PIlates 09:30 - 10:45 Spin Cycling 10:30 - 11:10 Pool Aqua Fitness 10:30 - 11:20 Studio 1 Bodyshape 10:30 - 12:00 Studio 2 Yoga Basic 16:30 - 16:55 Studio 1 Aqua Fitness 17:00 - 17:50 Studio 1 Core
10:00 - 10:50 Studio 2 Pilates 10:00 - 10:50 Studio 1 Bodyshape 11:00 - 12:15 Studio 1 Thairobix Combo®
09:30 - 10:45 Spin Back Health 09:30 - 10:20 Studio 1 Cycling 10:30 - 11:20 Studio 1 Bodyshape & Step 17:30 - 17:55 Studio 1 Cycling 18:00 - 18:50 Studio 1 Core 18:00 - 19:30 Studio 2 Bodyshape
09:30 - 10:30 Spin Cycling 10:30 - 11:45 Studio 1 Bodyshape & Stretch 17:30 - 17:55 Studio 1 Core 18:00 - 18:50 Studio 1 Bodyshape 18:00 - 19:00 Spin Cycling

FAQ

No, your hair will not get wet as all aqua exercises are done with your head above the water. We recommend wearing a bathing cap or tying up long hair if you also want to avoid spiky hair.
The temperature of the pools in our clubs is around 27.5 degrees Celsius, which corresponds to a well-tempered sports pool.
Please just go to the class of your choice, in the Manhattan Clubs the group classes are included in the membership. Only extra workshops and cycling classes have a registration list at reception as places are limited.

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Start your individual training in the Manhattan Club Vienna or Club Brunn!