Spinning

Get on the pedals. Whatever the weather. In our spinning lessons, you hop on an indoor bike and cycle with the group on simulated terrain. But you won’t be moving on the spot – because in our spinning studio you train your stamina and burn calories without end.

Timetable

Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 09:00 - 09:50 Back Health Studio 1
  2. 09:00 - 09:50 Bodyshape Studio 2
  3. 10:00 - 11:30 Yin Yoga Studio 1
  4. 10:00 - 10:25 Sixpack Studio 2
  5. 10:30 - 11:20 Latin Dance Studio 2
  6. 18:00 - 18:25 Sixpack Studio 2
  7. 18:30 - 19:20 Power Lift Studio 1
  8. 18:30 - 19:20 Back Health Studio 2
  9. 18:20 - 19:20 Aqua Fitness Pool
  10. 19:30 - 20:20 Pilates Studio 2
  11. 19:30 - 20:30 Spinning Spin
  12. 19:30 - 20:45 Fit Boxing Studio 1
  1. 09:00 - 10:15 Pilates Studio 1
  2. 09:00 - 10:15 Bodyshape Studio 2
  3. 10:30 - 12:00 Astanga Yoga Studio 1
  4. 10:30 - 11:20 Zumba® Studio 2
  5. 10:30 - 11:30 Spinning Spin
  6. 10:30 - 11:30 Aqua Fitness Pool
  7. 17:00 - 17:50 Back Health Studio 2
  8. 18:00 - 18:25 Core Studio 2
  9. 18:30 - 19:20 Bodyshape & Stretch Studio 2
  10. 19:00 - 20:30 Vinyasa Yoga Studio 1
  1. 09:00 - 10:15 M.A.X.® Studio 1
  2. 10:30 - 11:20 Antara® Studio 1
  3. 11:30 - 11:55 Mobility Studio 1
  4. 10:30 - 11:55 Yoga Studio 2
  5. 12:00 - 12:50 Pelvic floor Studio 2
  6. 12:00 - 13:00 Aqua Fitness Pool
  7. 18:00 - 19:15 Dance & Chorea Studio 1
  8. 18:00 - 18:50 Back Health Studio 2
  9. 18:00 - 18:50 Pure Athletic Fitness
  10. 18:00 - 18:55 Spinning Spin
  11. 19:00 - 19:55 Spinning Spin
  12. 19:00 - 19:25 Sixpack Studio 2
  13. 19:30 - 20:20 Power Lift Studio 2
  14. 19:30 - 20:45 Fit Boxing Studio 1
  1. 09:00 - 10:15 Fitness Circle Studio 1
  2. 09:00 - 09:50 Back Health Studio 2
  3. 09:00 - 10:00 Spinning Spin
  4. 10:05 - 10:30 Core Studio 2
  5. 10:45 - 12:00 Line Dance Studio 2
  6. 10:30 - 11:30 Aqua Fitness Pool
  7. 17:00 - 17:45 Pure Mobility Fitness
  8. 17:00 - 18:00 Aqua Fitness Pool
  9. 17:45 - 18:45 Boxing Boxlounge
  10. 18:00 - 19:00 Spinning Spin
  11. 18:00 - 18:50 Bodyshape Studio 1
  12. 19:00 - 19:25 Core Studio 1
  13. 19:00 - 20:30 Yoga Studio 2
  1. 08:45 - 10:15 Astanga Yoga Studio 2
  2. 09:00 - 09:50 Power Lift Studio 1
  3. 10:00 - 10:25 Sixpack Studio 1
  4. 10:30 - 11:20 Back Health Studio 1
  5. 10:30 - 11:20 Bodyshape Studio 2
  6. 10:30 - 11:30 Spinning Spin
  7. 11:30 - 12:10 Aqua Fitness Pool
  8. 17:00 - 17:50 Bodyshape Studio 1
  9. 18:00 - 18:50 Pilates Studio 1
  1. 09:00 - 10:30 Astanga Yoga Studio 2
  2. 09:00 - 09:40 Aqua Fitness Pool
  3. 10:00 - 10:25 Step Cardio Studio 1
  4. 10:30 - 11:20 Bodyshape Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 17:30 - 17:55 Sixpack Studio 2
  4. 18:00 - 18:50 Pilates Studio 2
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 18:00 - 18:50 Bodyshape Studio 2
  4. 18:30 - 20:30 Astanga Yoga Studio 1
  5. 19:00 - 19:25 Core Studio 2
09:00 - 09:50 Studio 1 Back Health 09:00 - 09:50 Studio 2 Bodyshape 10:00 - 11:30 Studio 1 Yin Yoga 10:00 - 10:25 Studio 2 Sixpack 10:30 - 11:20 Studio 2 Latin Dance 18:00 - 18:25 Studio 2 Sixpack 18:30 - 19:20 Studio 1 Power Lift 18:30 - 19:20 Studio 2 Back Health 18:20 - 19:20 Pool Aqua Fitness 19:30 - 20:20 Studio 2 Pilates 19:30 - 20:30 Spin Spinning 19:30 - 20:45 Studio 1 Fit Boxing
09:00 - 10:15 Studio 1 Pilates 09:00 - 10:15 Studio 2 Bodyshape 10:30 - 12:00 Studio 1 Astanga Yoga 10:30 - 11:20 Studio 2 Zumba® 10:30 - 11:30 Spin Spinning 10:30 - 11:30 Pool Aqua Fitness 17:00 - 17:50 Studio 2 Back Health 18:00 - 18:25 Studio 2 Core 18:30 - 19:20 Studio 2 Bodyshape & Stretch 19:00 - 20:30 Studio 1 Vinyasa Yoga
09:00 - 10:15 Studio 1 M.A.X.® 10:30 - 11:20 Studio 1 Antara® 11:30 - 11:55 Studio 1 Mobility 10:30 - 11:55 Studio 2 Yoga 12:00 - 12:50 Studio 2 Pelvic floor 12:00 - 13:00 Pool Aqua Fitness 18:00 - 19:15 Studio 1 Dance & Chorea 18:00 - 18:50 Studio 2 Back Health 18:00 - 18:50 Fitness Pure Athletic 18:00 - 18:55 Spin Spinning 19:00 - 19:55 Spin Spinning 19:00 - 19:25 Studio 2 Sixpack 19:30 - 20:20 Studio 2 Power Lift 19:30 - 20:45 Studio 1 Fit Boxing
09:00 - 10:15 Studio 1 Fitness Circle 09:00 - 09:50 Studio 2 Back Health 09:00 - 10:00 Spin Spinning 10:05 - 10:30 Studio 2 Core 10:45 - 12:00 Studio 2 Line Dance 10:30 - 11:30 Pool Aqua Fitness 17:00 - 17:45 Fitness Pure Mobility 17:00 - 18:00 Pool Aqua Fitness 17:45 - 18:45 Boxlounge Boxing 18:00 - 19:00 Spin Spinning 18:00 - 18:50 Studio 1 Bodyshape 19:00 - 19:25 Studio 1 Core 19:00 - 20:30 Studio 2 Yoga
08:45 - 10:15 Studio 2 Astanga Yoga 09:00 - 09:50 Studio 1 Power Lift 10:00 - 10:25 Studio 1 Sixpack 10:30 - 11:20 Studio 1 Back Health 10:30 - 11:20 Studio 2 Bodyshape 10:30 - 11:30 Spin Spinning 11:30 - 12:10 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Bodyshape 18:00 - 18:50 Studio 1 Pilates
09:00 - 10:30 Studio 2 Astanga Yoga 09:00 - 09:40 Pool Aqua Fitness 10:00 - 10:25 Studio 1 Step Cardio 10:30 - 11:20 Studio 1 Bodyshape
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape & Core 17:30 - 17:55 Studio 2 Sixpack 18:00 - 18:50 Studio 2 Pilates
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape & Core 18:00 - 18:50 Studio 2 Bodyshape 18:30 - 20:30 Studio 1 Astanga Yoga 19:00 - 19:25 Studio 2 Core
Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 08:00 - 08:50 Back Health Studio 1
  2. 08:30 - 09:30 Spinning Spin
  3. 09:00 - 09:25 Mobility Studio 1
  4. 09:30 - 10:30 Fitness Circle Lady
  5. 09:30 - 10:30 Spinning Spin
  6. 09:30 - 10:20 Bodyshape Studio 1
  7. 09:30 - 11:00 Astanga Yoga Studio 2
  8. 10:30 - 11:20 Pilates Studio 1
  9. 10:30 - 11:10 Aqua Fitness Pool
  10. 11:45 - 12:35 Back Health Studio 1
  11. 13:00 - 13:40 Aqua Fitness Pool
  12. 17:00 - 17:50 Back Health Studio 1
  13. 18:00 - 18:50 Bodyshape Studio 1
  14. 19:00 - 20:30 Yoga Studio 2
  1. 08:30 - 09:20 Antara Studio 1
  2. 09:30 - 10:20 Power Lift Studio 1
  3. 09:30 - 10:20 Back Health Qi Gong Studio 2
  4. 10:30 - 10:55 Core Studio 1
  5. 11:00 - 11:40 Aqua Fitness Pool
  6. 11:00 - 12:30 Vinyasa Yoga Studio 2
  7. 12:00 - 12:50 Mobility Studio 1
  8. 18:00 - 18:25 Sixpack Studio 1
  9. 18:30 - 19:45 Thairobix Studio 1
  10. 18:00 - 19:00 Spinning Spin
  11. 19:00 - 20:30 Astanga Yoga Studio 2
  12. 19:00 - 20:00 Spinning Spin
  1. 08:00 - 09:30 Astanga Yoga Studio 2
  2. 09:30 - 10:30 Fitness Circle Lady
  3. 09:30 - 10:20 Body Shape & Step Studio 1
  4. 09:30 - 10:20 Back Health Studio 2
  5. 10:30 - 11:20 Pilates Studio 1
  6. 10:30 - 11:10 Aqua Fitness Pool
  7. 10:30 - 11:45 Spinning Spin
  8. 11:50 - 12:30 Aqua Fitness Pool
  9. 17:00 - 17:50 Bodyshape Studio 1
  10. 17:30 - 18:20 Latin Dance Studio 2
  11. 18:00 - 19:00 Pure Athletic Fitness
  1. 07:30 - 08:20 Power Lift Studio 1
  2. 08:30 - 08:50 5 Tibeter Studio 1
  3. 09:00 - 10:00 Spinning+ Spin
  4. 09:30 - 09:55 Core Studio 1
  5. 09:30 - 11:00 Astanga Yoga Studio 2
  6. 10:00 - 10:50 Back Health Studio 1
  7. 11:00 - 11:40 Aqua Fitness Pool
  8. 11:00 - 11:50 Zumba Gold Studio 1
  9. 18:00 - 19:30 Yin Yoga Studio 2
  10. 18:00 - 18:50 Thairobix Studio 1
  11. 19:00 - 19:25 Sixpack Studio 1
  1. 08:30 - 09:20 Power Lift Studio 1
  2. 09:30 - 10:20 Beckenboden Studio 1
  3. 09:30 - 10:20 Pilates Studio 2
  4. 09:30 - 10:45 Spinning Spin
  5. 10:30 - 11:10 Aqua Fitness Pool
  6. 10:30 - 11:20 Bodyshape Studio 1
  7. 10:30 - 12:00 Astanga Yoga Studio 2
  8. 16:30 - 16:55 Core Studio 1
  9. 17:00 - 17:50 Bodyshape Studio 1
  1. 10:00 - 10:50 Bodyshape Studio 2
  2. 10:00 - 10:50 Thairobix Studio 1
  3. 11:00 - 12:15 Thairobix Studio 1
  1. 09:30 - 10:45 Spinning Spin
  2. 09:30 - 10:20 Back Health Studio 1
  3. 10:30 - 11:20 Bodyshape & Step Studio 1
  4. 17:30 - 17:55 Core Studio 1
  5. 18:00 - 18:50 Bodyshape Studio 1
  6. 18:00 - 19:30 Astanga Yoga Studio 2
  1. 09:30 - 10:30 Spinning Spin
  2. 10:30 - 11:45 Bodyshape & Stretch Studio 1
  3. 17:30 - 17:55 Core Studio 1
  4. 18:00 - 18:50 Bodyshape Studio 1
08:00 - 08:50 Studio 1 Back Health 08:30 - 09:30 Spin Spinning 09:00 - 09:25 Studio 1 Mobility 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:30 Spin Spinning 09:30 - 10:20 Studio 1 Bodyshape 09:30 - 11:00 Studio 2 Astanga Yoga 10:30 - 11:20 Studio 1 Pilates 10:30 - 11:10 Pool Aqua Fitness 11:45 - 12:35 Studio 1 Back Health 13:00 - 13:40 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Back Health 18:00 - 18:50 Studio 1 Bodyshape 19:00 - 20:30 Studio 2 Yoga
08:30 - 09:20 Studio 1 Antara 09:30 - 10:20 Studio 1 Power Lift 09:30 - 10:20 Studio 2 Back Health Qi Gong 10:30 - 10:55 Studio 1 Core 11:00 - 11:40 Pool Aqua Fitness 11:00 - 12:30 Studio 2 Vinyasa Yoga 12:00 - 12:50 Studio 1 Mobility 18:00 - 18:25 Studio 1 Sixpack 18:30 - 19:45 Studio 1 Thairobix 18:00 - 19:00 Spin Spinning 19:00 - 20:30 Studio 2 Astanga Yoga 19:00 - 20:00 Spin Spinning
08:00 - 09:30 Studio 2 Astanga Yoga 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:20 Studio 1 Body Shape & Step 09:30 - 10:20 Studio 2 Back Health 10:30 - 11:20 Studio 1 Pilates 10:30 - 11:10 Pool Aqua Fitness 10:30 - 11:45 Spin Spinning 11:50 - 12:30 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Bodyshape 17:30 - 18:20 Studio 2 Latin Dance 18:00 - 19:00 Fitness Pure Athletic
07:30 - 08:20 Studio 1 Power Lift 08:30 - 08:50 Studio 1 5 Tibeter 09:00 - 10:00 Spin Spinning+ 09:30 - 09:55 Studio 1 Core 09:30 - 11:00 Studio 2 Astanga Yoga 10:00 - 10:50 Studio 1 Back Health 11:00 - 11:40 Pool Aqua Fitness 11:00 - 11:50 Studio 1 Zumba Gold 18:00 - 19:30 Studio 2 Yin Yoga 18:00 - 18:50 Studio 1 Thairobix 19:00 - 19:25 Studio 1 Sixpack
08:30 - 09:20 Studio 1 Power Lift 09:30 - 10:20 Studio 1 Beckenboden 09:30 - 10:20 Studio 2 Pilates 09:30 - 10:45 Spin Spinning 10:30 - 11:10 Pool Aqua Fitness 10:30 - 11:20 Studio 1 Bodyshape 10:30 - 12:00 Studio 2 Astanga Yoga 16:30 - 16:55 Studio 1 Core 17:00 - 17:50 Studio 1 Bodyshape
10:00 - 10:50 Studio 2 Bodyshape 10:00 - 10:50 Studio 1 Thairobix 11:00 - 12:15 Studio 1 Thairobix
09:30 - 10:45 Spin Spinning 09:30 - 10:20 Studio 1 Back Health 10:30 - 11:20 Studio 1 Bodyshape & Step 17:30 - 17:55 Studio 1 Core 18:00 - 18:50 Studio 1 Bodyshape 18:00 - 19:30 Studio 2 Astanga Yoga
09:30 - 10:30 Spin Spinning 10:30 - 11:45 Studio 1 Bodyshape & Stretch 17:30 - 17:55 Studio 1 Core 18:00 - 18:50 Studio 1 Bodyshape

FAQ

Spinning and cycling both mean indoor cycling on a specially designed bike with adjustable resistance. Spinning is a trademarked term that can only be used by registered spinning studios.
Normal cycling sessions start at 40 minutes, but in Manhattan clubs all cycling classes are held at 60 minutes.
Wearing a heart rate monitor is not compulsory, but it will help you to better achieve your training goals. A watch can be purchased in the Manhattan Shops.
You can ride the cycling units with SPD cycling shoes, but normal sports shoes are also suitable for cycling. The pedals of our indoor bikes are equipped accordingly.
Both Manhattan clubs have their own cycling studios. These are equipped with top bikes and a special ventilation system provides the extra portion of fresh air, no matter what the weather.
Yes, please register for cycling at the reception of the respective Manhattan Club to ensure that a bike is available for your training. We reserve the bikes on a first-come-first-served basis.

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Start your individual training in the Manhattan Club Vienna or Club Brunn!