Boxing

Boxing combines elements from boxing with endurance and strength exercises. Boxing classes allow you to work out, improve fitness, reduce fat, and strengthen muscles. Some classes take place in the Manhattan Boxing Lounges.

Timetable

Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 09:00 - 09:50 Back Health Studio 1
  2. 09:00 - 09:50 Bodyshape Studio 2
  3. 10:00 - 11:30 Astanga Yoga Studio 1
  4. 10:00 - 10:25 Sixpack Studio 2
  5. 18:00 - 18:25 Step Cardio Studio 2
  6. 18:30 - 19:20 Sixpack Studio 1
  7. 18:30 - 19:20 Power Lift Studio 2
  8. 18:20 - 19:20 Back Health Pool
  9. 19:30 - 20:20 Aqua Fitness XL Studio 2
  10. 19:30 - 20:30 Aqua Fitness Spin
  11. 19:30 - 20:45 Pilates Studio 1
  1. 09:00 - 10:15 Pilates Studio 1
  2. 09:00 - 10:15 Step Cardio Studio 2
  3. 10:30 - 12:00 Yoga Basic Studio 1
  4. 10:30 - 11:20 Zumba® Studio 2
  5. 10:30 - 11:30 HIT Cycling Spin
  6. 10:30 - 11:30 Aqua Fitness Pool
  7. 17:00 - 17:50 Aqua Fitness XL Studio 1
  8. 18:00 - 18:25 Back Health Studio 1
  9. 18:30 - 19:20 Core Studio 1
  1. 09:00 - 10:15 M.A.X.® Studio 1
  2. 10:30 - 11:45 Antara® Studio 1
  3. 10:30 - 11:55 Ayur Yoga Studio 2
  4. 12:00 - 13:00 Beckenboden Pool
  5. 18:00 - 19:15 Aqua Fitness XL Studio 1
  6. 18:00 - 18:50 Aqua Fitness Studio 2
  7. 18:00 - 18:50 Fitness Circle Spin
  8. 19:00 - 19:55 Back Health Spin
  9. 19:00 - 19:25 Pure Athletic Studio 2
  10. 19:30 - 20:20 Cycling Studio 2
  11. 19:30 - 20:45 Cycling Studio 1
  1. 09:00 - 10:15 Fitness Circle Studio 1
  2. 09:00 - 09:50 Back Health Studio 1
  3. 09:00 - 10:00 Fatburning Cycling Spin
  4. 10:05 - 10:30 Core Studio 2
  5. 10:45 - 12:00 Aqua Fitness XL Studio 2
  6. 10:30 - 11:30 Line Dance Studio 1
  7. 17:00 - 17:40 Back Health Pool
  8. 18:00 - 19:00 Aqua Fitness Spin
  9. 18:00 - 18:50 Step Cardio Studio 1
  10. 19:00 - 19:25 Boxing Studio 1
  11. 19:00 - 20:30 Cycling Studio 2
  1. 08:45 - 10:15 Astanga Yoga Studio 1
  2. 09:00 - 09:50 Power Lift Studio 1
  3. 10:00 - 10:25 Sixpack Studio 1
  4. 10:30 - 11:20 Back Health Studio 1
  5. 10:30 - 11:20 Bodyshape Studio 2
  6. 10:30 - 11:30 Interval Cycling Spin
  7. 11:30 - 12:10 Aqua Fitness Pool
  8. 17:00 - 17:50 Bodyshape Studio 1
  9. 18:00 - 18:50 Pilates Studio 1
  1. 09:00 - 09:30 Astanga Yoga Studio 2
  2. 09:00 - 09:40 Aqua Fitness Pool
  3. 10:00 - 10:25 Step Cardio Studio 1
  4. 10:30 - 11:20 Bodyshape Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 18:30 - 20:00 Dance Fusion Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape Studio 1
  3. 18:00 - 18:50 Bodyshape Studio 2
  4. 18:30 - 20:30 Astanga Yoga Studio 1
  5. 19:00 - 19:25 Core Studio 2
09:00 - 09:50 Studio 1 Back Health 09:00 - 09:50 Studio 2 Bodyshape 10:00 - 11:30 Studio 1 Astanga Yoga 10:00 - 10:25 Studio 2 Sixpack 18:00 - 18:25 Studio 2 Step Cardio 18:30 - 19:20 Studio 1 Sixpack 18:30 - 19:20 Studio 2 Power Lift 18:20 - 19:20 Pool Back Health 19:30 - 20:20 Studio 2 Aqua Fitness XL 19:30 - 20:30 Spin Aqua Fitness 19:30 - 20:45 Studio 1 Pilates
09:00 - 10:15 Studio 1 Pilates 09:00 - 10:15 Studio 2 Step Cardio 10:30 - 12:00 Studio 1 Yoga Basic 10:30 - 11:20 Studio 2 Zumba® 10:30 - 11:30 Spin HIT Cycling 10:30 - 11:30 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Aqua Fitness XL 18:00 - 18:25 Studio 1 Back Health 18:30 - 19:20 Studio 1 Core
09:00 - 10:15 Studio 1 M.A.X.® 10:30 - 11:45 Studio 1 Antara® 10:30 - 11:55 Studio 2 Ayur Yoga 12:00 - 13:00 Pool Beckenboden 18:00 - 19:15 Studio 1 Aqua Fitness XL 18:00 - 18:50 Studio 2 Aqua Fitness 18:00 - 18:50 Spin Fitness Circle 19:00 - 19:55 Spin Back Health 19:00 - 19:25 Studio 2 Pure Athletic 19:30 - 20:20 Studio 2 Cycling 19:30 - 20:45 Studio 1 Cycling
09:00 - 10:15 Studio 1 Fitness Circle 09:00 - 09:50 Studio 1 Back Health 09:00 - 10:00 Spin Fatburning Cycling 10:05 - 10:30 Studio 2 Core 10:45 - 12:00 Studio 2 Aqua Fitness XL 10:30 - 11:30 Studio 1 Line Dance 17:00 - 17:40 Pool Back Health 18:00 - 19:00 Spin Aqua Fitness 18:00 - 18:50 Studio 1 Step Cardio 19:00 - 19:25 Studio 1 Boxing 19:00 - 20:30 Studio 2 Cycling
08:45 - 10:15 Studio 1 Astanga Yoga 09:00 - 09:50 Studio 1 Power Lift 10:00 - 10:25 Studio 1 Sixpack 10:30 - 11:20 Studio 1 Back Health 10:30 - 11:20 Studio 2 Bodyshape 10:30 - 11:30 Spin Interval Cycling 11:30 - 12:10 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Bodyshape 18:00 - 18:50 Studio 1 Pilates
09:00 - 09:30 Studio 2 Astanga Yoga 09:00 - 09:40 Pool Aqua Fitness 10:00 - 10:25 Studio 1 Step Cardio 10:30 - 11:20 Studio 1 Bodyshape
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape & Core 18:30 - 20:00 Studio 1 Dance Fusion
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape 18:00 - 18:50 Studio 2 Bodyshape 18:30 - 20:30 Studio 1 Astanga Yoga 19:00 - 19:25 Studio 2 Core
Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 08:00 - 08:50 Back Health Studio 1
  2. 08:30 - 09:20 Soul Cycling Spin
  3. 09:00 - 09:25 Core Studio 1
  4. 09:30 - 10:30 Fitness Circle Lady
  5. 09:30 - 10:25 Soul Cycling Spin
  6. 09:30 - 10:20 Bodyshape Studio 1
  7. 09:30 - 11:00 Astanga Yoga Studio 2
  8. 10:30 - 11:20 Pilates Studio 1
  9. 10:30 - 11:10 Aqua Fitness Pool
  10. 11:45 - 12:35 Back Health & Stretch Studio 1
  11. 13:00 - 13:40 Aqua Fitness Pool
  12. 17:00 - 17:50 Back Health Studio 1
  13. 18:00 - 18:50 Tabata Studio 1
  14. 19:00 - 19:25 Pure Athletic Studio 1
  15. 19:00 - 20:30 Sixpack Studio 2
  1. 08:30 - 09:20 Antara Studio 1
  2. 09:30 - 10:20 Power Lift Studio 1
  3. 09:30 - 10:20 Back Health Qi Gong Studio 2
  4. 10:30 - 10:55 Core Studio 1
  5. 11:00 - 11:40 Aqua Fitness Pool
  6. 11:00 - 12:30 Flow Yoga Studio 2
  7. 12:00 - 12:50 Mobility Studio 1
  8. 18:00 - 18:25 Sixpack Studio 1
  9. 18:00 - 18:50 Pilates Studio 2
  10. 18:30 - 19:45 Thairobix Cardio® Studio 1
  11. 18:00 - 18:50 Cycling Spin
  12. 19:00 - 20:30 Astanga Yoga Studio 2
  13. 19:00 - 19:55 Cycling Spin
  14. 20:00 - 20:50 Thai Boxing Box Corner
  1. 08:00 - 09:30 Vinyasa Yoga Studio 2
  2. 09:30 - 10:30 Body Shape & Step Lady
  3. 09:30 - 10:20 Body & Mind Studio 1
  4. 09:30 - 10:20 Fitness Circle Studio 2
  5. 10:30 - 11:20 Pilates Studio 1
  6. 10:30 - 11:10 Aqua Fitness Pool
  7. 10:30 - 11:45 Cycling Spin
  8. 11:50 - 12:30 Aqua Fitness Pool
  9. 17:00 - 17:50 Bodyshape Studio 1
  1. 07:30 - 08:20 Power Lift Studio 1
  2. 08:30 - 08:50 5 Tibeter Studio 1
  3. 09:00 - 09:50 Mentaltraining Spin
  4. 09:30 - 11:00 Sixpack Studio 2
  5. 10:00 - 10:50 Soul Cycling Studio 1
  6. 11:00 - 11:50 Astanga Yoga Studio 1
  7. 18:00 - 19:30 Back Health Studio 2
  8. 18:00 - 18:50 Zumba Gold® Studio 1
  9. 19:00 - 19:25 Dance Fusion Studio 1
  1. 08:30 - 09:20 Power Lift Studio 1
  2. 09:30 - 10:20 Beckenboden Studio 1
  3. 09:30 - 10:20 PIlates Studio 2
  4. 09:30 - 10:45 Cycling Spin
  5. 10:30 - 10:10 Aqua Fitness Pool
  6. 10:30 - 11:20 Bodyshape Studio 1
  7. 10:30 - 12:00 Yoga Basic Studio 2
  8. 11:30 - 12:10 Aqua Fitness Pool
  9. 16:30 - 16:55 Core Studio 1
  10. 17:00 - 17:50 Bodyshape Studio 1
  1. 10:00 - 10:50 Pilates Studio 2
  2. 10:00 - 10:50 Bodyshape Studio 1
  3. 11:00 - 12:15 Thairobix Combo® Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 09:30 - 10:20 Cycling Spin
  3. 10:30 - 11:30 Bodyshape & Step Studio 1
  4. 17:30 - 17:55 Cycling Studio 1
  5. 18:00 - 18:50 Core Studio 1
  6. 18:00 - 19:30 Bodyshape Studio 2
  1. 09:30 - 10:25 Cycling Spin
  2. 10:30 - 11:45 Bodyshape & Stretch Studio 1
  3. 17:30 - 17:55 Core Studio 2
  4. 18:00 - 18:25 Bodyshape Studio 2
  5. 18:00 - 18:55 Cycling Spin
08:00 - 08:50 Studio 1 Back Health 08:30 - 09:20 Spin Soul Cycling 09:00 - 09:25 Studio 1 Core 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:25 Spin Soul Cycling 09:30 - 10:20 Studio 1 Bodyshape 09:30 - 11:00 Studio 2 Astanga Yoga 10:30 - 11:20 Studio 1 Pilates 10:30 - 11:10 Pool Aqua Fitness 11:45 - 12:35 Studio 1 Back Health & Stretch 13:00 - 13:40 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Back Health 18:00 - 18:50 Studio 1 Tabata 19:00 - 19:25 Studio 1 Pure Athletic 19:00 - 20:30 Studio 2 Sixpack
08:30 - 09:20 Studio 1 Antara 09:30 - 10:20 Studio 1 Power Lift 09:30 - 10:20 Studio 2 Back Health Qi Gong 10:30 - 10:55 Studio 1 Core 11:00 - 11:40 Pool Aqua Fitness 11:00 - 12:30 Studio 2 Flow Yoga 12:00 - 12:50 Studio 1 Mobility 18:00 - 18:25 Studio 1 Sixpack 18:00 - 18:50 Studio 2 Pilates 18:30 - 19:45 Studio 1 Thairobix Cardio® 18:00 - 18:50 Spin Cycling 19:00 - 20:30 Studio 2 Astanga Yoga 19:00 - 19:55 Spin Cycling 20:00 - 20:50 Box Corner Thai Boxing
08:00 - 09:30 Studio 2 Vinyasa Yoga 09:30 - 10:30 Lady Body Shape & Step 09:30 - 10:20 Studio 1 Body & Mind 09:30 - 10:20 Studio 2 Fitness Circle 10:30 - 11:20 Studio 1 Pilates 10:30 - 11:10 Pool Aqua Fitness 10:30 - 11:45 Spin Cycling 11:50 - 12:30 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Bodyshape
07:30 - 08:20 Studio 1 Power Lift 08:30 - 08:50 Studio 1 5 Tibeter 09:00 - 09:50 Spin Mentaltraining 09:30 - 11:00 Studio 2 Sixpack 10:00 - 10:50 Studio 1 Soul Cycling 11:00 - 11:50 Studio 1 Astanga Yoga 18:00 - 19:30 Studio 2 Back Health 18:00 - 18:50 Studio 1 Zumba Gold® 19:00 - 19:25 Studio 1 Dance Fusion
08:30 - 09:20 Studio 1 Power Lift 09:30 - 10:20 Studio 1 Beckenboden 09:30 - 10:20 Studio 2 PIlates 09:30 - 10:45 Spin Cycling 10:30 - 10:10 Pool Aqua Fitness 10:30 - 11:20 Studio 1 Bodyshape 10:30 - 12:00 Studio 2 Yoga Basic 11:30 - 12:10 Pool Aqua Fitness 16:30 - 16:55 Studio 1 Core 17:00 - 17:50 Studio 1 Bodyshape
10:00 - 10:50 Studio 2 Pilates 10:00 - 10:50 Studio 1 Bodyshape 11:00 - 12:15 Studio 1 Thairobix Combo®
09:30 - 10:20 Studio 1 Back Health 09:30 - 10:20 Spin Cycling 10:30 - 11:30 Studio 1 Bodyshape & Step 17:30 - 17:55 Studio 1 Cycling 18:00 - 18:50 Studio 1 Core 18:00 - 19:30 Studio 2 Bodyshape
09:30 - 10:25 Spin Cycling 10:30 - 11:45 Studio 1 Bodyshape & Stretch 17:30 - 17:55 Studio 2 Core 18:00 - 18:25 Studio 2 Bodyshape 18:00 - 18:55 Spin Cycling

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Start your individual training in the Manhattan Club Vienna or Club Brunn!