Boxing

With regular abdominal training, the path to a six-pack is no longer far. Abdominal exercises of varying intensity on the floor, on the ball or standing strengthen your abs and tone your core – for a flat stomach.

Thairobix combines Thai martial arts elements with classic aerobics in an endurance and strength training program. Depending on the course and focus, the training focus is on endurance (CARDIO), technique (TECHNIQUE) or both (COMBO).

Yoga consists of asanas (postures) and yoga breathing that specifically strengthen, mobilize and stretch the body. Yoga can reduce stress, improve the immune system and well-being. Various types of yoga are offered at Manhattan.

Power Lift is high intensity strength training using barbells and weight plates. Barbell training is increased weekly, with slow “pumps” and technical instruction it is effective hypertrophy training in a group setting.

Bodyshape goes beyond abs/legs/buttocks, it defines the whole body with strengthening exercises, weights, bands, bodybars and tubes. The best “dumbbell workout” for those who want to train in a group and with music.

Core and pelvic floor classes serve to stabilize and strengthen the body’s core. Well trained core muscles with abdominal muscles, back, waist and pelvic floor support as a stabilizer many sports, minimizes risks of subsidence.

Step aerobics is intense endurance training with the step. Due to the difference in level of the step board, you’ll cover a lot of ground with easy step combinations. In each step aerobics unit you can expect a variety of choreos.

Pilates is a systematic whole body workout. All movements are aimed at improved posture and flexibility as well as stronger muscles. Pilates focuses on the “powerhouse”, which is the abdominal, back and pelvic floor muscles.

Cycling training in any weather? In the cycling classes everything is possible, endurance training and calorie burning or motivating cycling with the group. In all cycling courses we simulate cycling in terrain.

Aqua Fitness is water gymnastics and an intense full-body workout in our on-site pool. With Aqua Fit exercises, we use water resistance to strengthen all major muscle groups. It tones the body and connective tissue without stressing the joints.

Pure Athletic is the functional small group workout on the Manhattan Performance Floor. Our fitness trainers push even advanced athletes to new limits. With registration at the fitness reception!

The focus of our Body & Mind courses are body awareness, breathing techniques and meditation, taking into account the individuality of your own body! The healthy way for more performance and Wolhbefinden.Your only limit is your mind!

Our backs have to bear a lot. With Rückenfit you counteract one-sided stresses such as sitting and strengthen your torso in a targeted manner. Back training helps you to go through everyday life with an upright posture and without back pain.

Dancing makes you happy! In our dance lessons and choreography units with different music styles, dance fans will find numerous opportunities to let off steam in dance workouts and choreos. The step combinations are built up.