Pilates

Pilates is a systematic whole body workout. All movements are aimed at improved posture and flexibility as well as stronger muscles. Pilates focuses on the “powerhouse”, which is the abdominal, back and pelvic floor muscles.Fitness for every fiber and every cell: Pilates is a systematic full-body workout that aims to improve posture, flexibility and strengthen muscles. The focus is on the “powerhouse” – abdominal, back and pelvic floor muscles. Of course, arms and legs are also trained. You will find strength and endurance in our Pilates studio.

Bleistiftzeichnung einer jungen Frau beim Dehnen des Rückens von der Seite.

Timetable

Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 09:00 - 09:50 Back Health Studio 1
  2. 09:00 - 09:50 Bodyshape Studio 2
  3. 10:00 - 11:30 Yin Yoga Studio 1
  4. 10:00 - 10:25 Sixpack Studio 2
  5. 10:30 - 11:20 Latin Dance Studio 2
  6. 18:00 - 18:25 Sixpack Studio 2
  7. 18:30 - 19:20 Power Lift Studio 1
  8. 18:30 - 19:20 Back Health Studio 2
  9. 18:20 - 19:20 Aqua Fitness Pool
  10. 19:30 - 20:20 Pilates Studio 2
  11. 19:30 - 20:30 Spinning Spin
  12. 19:30 - 20:45 Fit Boxing Studio 1
  1. 09:00 - 10:15 Pilates Studio 1
  2. 09:00 - 10:15 Bodyshape Studio 2
  3. 10:30 - 12:00 Astanga Yoga Studio 1
  4. 10:30 - 11:20 Zumba® Studio 2
  5. 10:30 - 11:30 Spinning Spin
  6. 10:30 - 11:30 Aqua Fitness Pool
  7. 17:00 - 17:50 Back Health Studio 2
  8. 18:00 - 18:25 Core Studio 2
  9. 18:30 - 19:20 Bodyshape & Stretch Studio 2
  10. 19:00 - 20:30 Vinyasa Yoga Studio 1
  1. 09:00 - 10:15 M.A.X.® Studio 1
  2. 10:30 - 11:20 Antara® Studio 1
  3. 11:30 - 11:55 Mobility Studio 1
  4. 10:30 - 11:55 Yoga Studio 2
  5. 12:00 - 12:50 Pelvic floor Studio 2
  6. 12:00 - 13:00 Aqua Fitness Pool
  7. 18:00 - 19:15 Dance & Chorea Studio 1
  8. 18:00 - 18:50 Back Health Studio 2
  9. 18:00 - 18:50 Pure Athletic Fitness
  10. 18:00 - 18:55 Spinning Spin
  11. 19:00 - 19:55 Spinning Spin
  12. 19:00 - 19:25 Sixpack Studio 2
  13. 19:30 - 20:20 Power Lift Studio 2
  14. 19:30 - 20:45 Fit Boxing Studio 1
  1. 09:00 - 10:15 Fitness Circle Studio 1
  2. 09:00 - 09:50 Back Health Studio 2
  3. 09:00 - 10:00 Spinning Spin
  4. 10:05 - 10:30 Core Studio 2
  5. 10:30 - 11:30 Line Dance Pool
  6. 17:00 - 17:45 Aqua Fitness Fitness
  7. 17:00 - 18:00 Pure Mobility Pool
  8. 18:00 - 18:50 Aqua Fitness Studio 1
  9. 19:00 - 19:25 Boxing Studio 1
  10. 19:00 - 20:30 Spinning Studio 2
  1. 08:45 - 10:15 Astanga Yoga Studio 2
  2. 09:00 - 09:50 Power Lift Studio 1
  3. 10:00 - 10:25 Sixpack Studio 1
  4. 10:30 - 11:20 Back Health Studio 1
  5. 10:30 - 11:20 Bodyshape Studio 2
  6. 10:30 - 11:30 Spinning Spin
  7. 11:30 - 12:10 Aqua Fitness Pool
  8. 17:00 - 17:50 Bodyshape Studio 1
  9. 18:00 - 18:50 Pilates Studio 1
  1. 09:00 - 10:30 Astanga Yoga Studio 2
  2. 09:00 - 09:40 Aqua Fitness Pool
  3. 10:00 - 10:25 Step Cardio Studio 1
  4. 10:30 - 11:20 Bodyshape Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 17:30 - 17:55 Sixpack Studio 2
  4. 18:00 - 18:50 Pilates Studio 2
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 18:00 - 18:50 Bodyshape Studio 2
  4. 18:30 - 20:30 Astanga Yoga Studio 1
  5. 19:00 - 19:25 Core Studio 2
09:00 - 09:50 Studio 1 Back Health 09:00 - 09:50 Studio 2 Bodyshape 10:00 - 11:30 Studio 1 Yin Yoga 10:00 - 10:25 Studio 2 Sixpack 10:30 - 11:20 Studio 2 Latin Dance 18:00 - 18:25 Studio 2 Sixpack 18:30 - 19:20 Studio 1 Power Lift 18:30 - 19:20 Studio 2 Back Health 18:20 - 19:20 Pool Aqua Fitness 19:30 - 20:20 Studio 2 Pilates 19:30 - 20:30 Spin Spinning 19:30 - 20:45 Studio 1 Fit Boxing
09:00 - 10:15 Studio 1 Pilates 09:00 - 10:15 Studio 2 Bodyshape 10:30 - 12:00 Studio 1 Astanga Yoga 10:30 - 11:20 Studio 2 Zumba® 10:30 - 11:30 Spin Spinning 10:30 - 11:30 Pool Aqua Fitness 17:00 - 17:50 Studio 2 Back Health 18:00 - 18:25 Studio 2 Core 18:30 - 19:20 Studio 2 Bodyshape & Stretch 19:00 - 20:30 Studio 1 Vinyasa Yoga
09:00 - 10:15 Studio 1 M.A.X.® 10:30 - 11:20 Studio 1 Antara® 11:30 - 11:55 Studio 1 Mobility 10:30 - 11:55 Studio 2 Yoga 12:00 - 12:50 Studio 2 Pelvic floor 12:00 - 13:00 Pool Aqua Fitness 18:00 - 19:15 Studio 1 Dance & Chorea 18:00 - 18:50 Studio 2 Back Health 18:00 - 18:50 Fitness Pure Athletic 18:00 - 18:55 Spin Spinning 19:00 - 19:55 Spin Spinning 19:00 - 19:25 Studio 2 Sixpack 19:30 - 20:20 Studio 2 Power Lift 19:30 - 20:45 Studio 1 Fit Boxing
09:00 - 10:15 Studio 1 Fitness Circle 09:00 - 09:50 Studio 2 Back Health 09:00 - 10:00 Spin Spinning 10:05 - 10:30 Studio 2 Core 10:30 - 11:30 Pool Line Dance 17:00 - 17:45 Fitness Aqua Fitness 17:00 - 18:00 Pool Pure Mobility 18:00 - 18:50 Studio 1 Aqua Fitness 19:00 - 19:25 Studio 1 Boxing 19:00 - 20:30 Studio 2 Spinning
08:45 - 10:15 Studio 2 Astanga Yoga 09:00 - 09:50 Studio 1 Power Lift 10:00 - 10:25 Studio 1 Sixpack 10:30 - 11:20 Studio 1 Back Health 10:30 - 11:20 Studio 2 Bodyshape 10:30 - 11:30 Spin Spinning 11:30 - 12:10 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Bodyshape 18:00 - 18:50 Studio 1 Pilates
09:00 - 10:30 Studio 2 Astanga Yoga 09:00 - 09:40 Pool Aqua Fitness 10:00 - 10:25 Studio 1 Step Cardio 10:30 - 11:20 Studio 1 Bodyshape
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape & Core 17:30 - 17:55 Studio 2 Sixpack 18:00 - 18:50 Studio 2 Pilates
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape & Core 18:00 - 18:50 Studio 2 Bodyshape 18:30 - 20:30 Studio 1 Astanga Yoga 19:00 - 19:25 Studio 2 Core
Download timetable
Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 08:00 - 08:50 Back Health Studio 1
  2. 08:30 - 09:30 Spinning Spin
  3. 09:00 - 09:25 Mobility Studio 1
  4. 09:30 - 10:30 Fitness Circle Lady
  5. 09:30 - 10:30 Spinning Spin
  6. 09:30 - 10:20 Bodyshape Studio 1
  7. 09:30 - 11:00 Astanga Yoga Studio 2
  8. 10:30 - 11:20 Pilates Studio 1
  9. 11:45 - 12:35 Aqua Fitness Studio 1
  10. 13:00 - 13:40 Back Health Pool
  11. 17:00 - 17:50 Aqua Fitness Studio 1
  12. 18:00 - 18:50 Back Health Studio 1
  13. 19:00 - 20:30 Bodyshape Studio 2
  1. 08:30 - 09:20 Antara Studio 1
  2. 09:30 - 10:20 Power Lift Studio 1
  3. 09:30 - 10:20 Back Health Qi Gong Studio 2
  4. 10:30 - 10:55 Core Studio 1
  5. 11:00 - 11:40 Aqua Fitness Pool
  6. 11:00 - 12:30 Vinyasa Yoga Studio 2
  7. 12:00 - 12:50 Mobility Studio 1
  8. 18:00 - 18:25 Sixpack Studio 1
  9. 18:30 - 19:45 Thairobix Studio 1
  10. 18:00 - 19:00 Spinning Spin
  11. 19:00 - 20:30 Astanga Yoga Studio 2
  12. 19:00 - 20:00 Spinning Spin
  1. 08:00 - 09:30 Astanga Yoga Studio 2
  2. 09:30 - 10:30 Fitness Circle Lady
  3. 09:30 - 10:20 Body Shape & Step Studio 1
  4. 09:30 - 10:20 Back Health Studio 2
  5. 10:30 - 11:20 Pilates Studio 1
  6. 10:30 - 11:10 Aqua Fitness Pool
  7. 10:30 - 11:45 Spinning Spin
  8. 11:50 - 12:30 Aqua Fitness Pool
  9. 17:00 - 17:50 Bodyshape Studio 1
  10. 17:30 - 18:20 Latin Dance Studio 2
  11. 18:00 - 19:00 Pure Athletic Fitness
  1. 07:30 - 08:20 Power Lift Studio 1
  2. 08:30 - 08:50 5 Tibeter Studio 1
  3. 09:00 - 10:00 Spinning+ Spin
  4. 09:30 - 09:55 Core Studio 1
  5. 09:30 - 11:00 Astanga Yoga Studio 2
  6. 10:00 - 10:50 Back Health Studio 1
  7. 11:00 - 11:40 Aqua Fitness Pool
  8. 11:00 - 11:50 Zumba Gold Studio 1
  9. 18:00 - 19:30 Yin Yoga Studio 2
  10. 18:00 - 18:50 Thairobix Studio 1
  11. 19:00 - 19:25 Sixpack Studio 1
  1. 08:30 - 09:20 Power Lift Studio 1
  2. 09:30 - 10:20 Beckenboden Studio 1
  3. 09:30 - 10:20 Pilates Studio 2
  4. 09:30 - 10:45 Spinning Spin
  5. 10:30 - 11:10 Aqua Fitness Pool
  6. 10:30 - 11:20 Bodyshape Studio 1
  7. 10:30 - 12:00 Astanga Yoga Studio 2
  8. 16:30 - 16:55 Core Studio 1
  9. 17:00 - 17:50 Bodyshape Studio 1
  1. 10:00 - 10:50 Bodyshape Studio 2
  2. 10:00 - 10:50 Thairobix Studio 1
  3. 11:00 - 12:15 Thairobix Studio 1
  1. 09:30 - 10:45 Spinning Spin
  2. 09:30 - 10:20 Back Health Studio 1
  3. 10:30 - 11:20 Bodyshape & Step Studio 1
  4. 17:30 - 17:55 Core Studio 1
  5. 18:00 - 18:50 Bodyshape Studio 1
  6. 18:00 - 19:30 Astanga Yoga Studio 2
  1. 09:30 - 10:30 Spinning Spin
  2. 10:30 - 11:45 Bodyshape & Stretch Studio 1
  3. 17:30 - 17:55 Core Studio 1
  4. 18:00 - 18:50 Bodyshape Studio 1
08:00 - 08:50 Studio 1 Back Health 08:30 - 09:30 Spin Spinning 09:00 - 09:25 Studio 1 Mobility 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:30 Spin Spinning 09:30 - 10:20 Studio 1 Bodyshape 09:30 - 11:00 Studio 2 Astanga Yoga 10:30 - 11:20 Studio 1 Pilates 11:45 - 12:35 Studio 1 Aqua Fitness 13:00 - 13:40 Pool Back Health 17:00 - 17:50 Studio 1 Aqua Fitness 18:00 - 18:50 Studio 1 Back Health 19:00 - 20:30 Studio 2 Bodyshape
08:30 - 09:20 Studio 1 Antara 09:30 - 10:20 Studio 1 Power Lift 09:30 - 10:20 Studio 2 Back Health Qi Gong 10:30 - 10:55 Studio 1 Core 11:00 - 11:40 Pool Aqua Fitness 11:00 - 12:30 Studio 2 Vinyasa Yoga 12:00 - 12:50 Studio 1 Mobility 18:00 - 18:25 Studio 1 Sixpack 18:30 - 19:45 Studio 1 Thairobix 18:00 - 19:00 Spin Spinning 19:00 - 20:30 Studio 2 Astanga Yoga 19:00 - 20:00 Spin Spinning
08:00 - 09:30 Studio 2 Astanga Yoga 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:20 Studio 1 Body Shape & Step 09:30 - 10:20 Studio 2 Back Health 10:30 - 11:20 Studio 1 Pilates 10:30 - 11:10 Pool Aqua Fitness 10:30 - 11:45 Spin Spinning 11:50 - 12:30 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Bodyshape 17:30 - 18:20 Studio 2 Latin Dance 18:00 - 19:00 Fitness Pure Athletic
07:30 - 08:20 Studio 1 Power Lift 08:30 - 08:50 Studio 1 5 Tibeter 09:00 - 10:00 Spin Spinning+ 09:30 - 09:55 Studio 1 Core 09:30 - 11:00 Studio 2 Astanga Yoga 10:00 - 10:50 Studio 1 Back Health 11:00 - 11:40 Pool Aqua Fitness 11:00 - 11:50 Studio 1 Zumba Gold 18:00 - 19:30 Studio 2 Yin Yoga 18:00 - 18:50 Studio 1 Thairobix 19:00 - 19:25 Studio 1 Sixpack
08:30 - 09:20 Studio 1 Power Lift 09:30 - 10:20 Studio 1 Beckenboden 09:30 - 10:20 Studio 2 Pilates 09:30 - 10:45 Spin Spinning 10:30 - 11:10 Pool Aqua Fitness 10:30 - 11:20 Studio 1 Bodyshape 10:30 - 12:00 Studio 2 Astanga Yoga 16:30 - 16:55 Studio 1 Core 17:00 - 17:50 Studio 1 Bodyshape
10:00 - 10:50 Studio 2 Bodyshape 10:00 - 10:50 Studio 1 Thairobix 11:00 - 12:15 Studio 1 Thairobix
09:30 - 10:45 Spin Spinning 09:30 - 10:20 Studio 1 Back Health 10:30 - 11:20 Studio 1 Bodyshape & Step 17:30 - 17:55 Studio 1 Core 18:00 - 18:50 Studio 1 Bodyshape 18:00 - 19:30 Studio 2 Astanga Yoga
09:30 - 10:30 Spin Spinning 10:30 - 11:45 Studio 1 Bodyshape & Stretch 17:30 - 17:55 Studio 1 Core 18:00 - 18:50 Studio 1 Bodyshape
Download timetable

FAQ

In all our group classes we provide all the training equipment, mats and other training aids for the workout. You do not need to bring your own things, except if you wish (e.g. yoga mats).
Please just go to the class of your choice, in the Manhattan Clubs the group classes are included in the membership. Only extra workshops and cycling classes have a registration list at reception as places are limited.

Join us now

Start your individual training in the Manhattan Club Vienna or Club Brunn!

Join us

Other trainings

Pilates
Elegant. Powerful.

Pilates

Pilates is a systematic whole body workout. All movements are aimed at improved posture and flexibility as well as stronger muscles. Pilates focuses on the “powerhouse”, which is the abdominal, back and pelvic floor muscles.Fitness for every fiber and every cell: Pilates is a systematic full-body workout that aims to improve posture, flexibility and strengthen muscles. The focus is on the “powerhouse” – abdominal, back and pelvic floor muscles. Of course, arms and legs are also trained. You will find strength and endurance in our Pilates studio.