Cycling

Radtraining bei jedem Wetter? In den Cycling Stunden ist alles möglich, Ausdauertraining und Kalorien verbrennen oder motivierend mit der Gruppe mitradeln. Bei allen Cycling Kursen simulieren wir Radfahren im Gelände.

Kursplan

Timetable
MontagDienstagMittwochDonnerstagFreitagSamstagSonntagFeiertag
  1. 09:00 - 09:50 Back Health Studio 1
  2. 09:00 - 09:15 Bodyshape Studio 2
  3. 10:00 - 11:30 Astanga Yoga Studio 1
  4. 10:00 - 10:25 Sixpack Studio 2
  5. 10:30 - 11:20 Latin Dance Studio 2
  6. 17:30 - 18:20 Step Cardio Studio 1
  7. 18:00 - 18:25 Sixpack Studio 2
  8. 18:30 - 19:20 Power Lift Studio 1
  9. 18:30 - 19:20 Back Health Studio 2
  10. 18:20 - 19:20 Aqua Fitness XL Pool
  11. 19:30 - 20:20 Pilates Studio 2
  12. 19:30 - 20:30 Spinning Spin
  13. 19:30 - 20:45 Fit Boxing Studio 1
  1. 09:00 - 10:15 Pilates Studio 1
  2. 09:00 - 10:15 Bodyshape Studio 2
  3. 10:30 - 12:00 Astanga Yoga Studio 1
  4. 10:30 - 11:20 Zumba® Studio 2
  5. 10:30 - 11:30 Spinning Spin
  6. 10:30 - 11:30 Aqua Fitness XL Pool
  7. 17:00 - 17:50 Back Health Studio 1
  8. 18:00 - 18:25 Core Studio 1
  9. 18:30 - 19:20 Bodyshape & Stretch Studio 1
  10. 19:00 - 20:30 Vinyasa Yoga Studio 2
  1. 09:00 - 10:15 M.A.X.® Studio 1
  2. 10:30 - 11:20 Antara® Studio 1
  3. 11:30 - 11:55 Mobility Studio 1
  4. 10:30 - 11:55 Yoga Studio 2
  5. 12:00 - 12:50 Beckenboden Studio 2
  6. 12:00 - 13:00 Aqua Fitness XL Pool
  7. 18:00 - 19:15 Fitness Circle Studio 1
  8. 18:00 - 18:50 Back Health Studio 2
  9. 18:00 - 18:50 Pure Athletic Studio 1
  10. 18:00 - 18:55 Spinning Spin
  11. 19:00 - 19:55 Spinning Spin
  12. 19:00 - 19:25 Sixpack Studio 2
  13. 19:30 - 20:20 Power Lift Studio 2
  14. 19:30 - 20:45 Fit Boxing Studio 1
  1. 09:00 - 10:15 Fitness Circle Studio 1
  2. 09:00 - 09:50 Back Health Studio 2
  3. 09:00 - 10:00 Spinning Spin
  4. 10:05 - 10:30 Core Studio 2
  5. 10:45 - 12:00 Line Dance Studio 2
  6. 10:30 - 11:30 Aqua Fitness Pool
  7. 17:00 - 17:40 Aqua Fitness Pool
  8. 17:45 - 18:45 Boxing Studio 1
  9. 18:00 - 19:00 Spinning Spin
  10. 18:00 - 18:50 Bodyshape Studio 1
  11. 19:00 - 19:25 Core Studio 1
  12. 19:00 - 20:30 Yoga Studio 2
  1. 08:45 - 10:15 Astanga Yoga Studio 2
  2. 09:00 - 09:50 Power Lift Studio 1
  3. 10:00 - 10:25 Sixpack Studio 1
  4. 10:30 - 11:20 Back Health Studio 1
  5. 10:30 - 11:20 Bodyshape Studio 2
  6. 10:30 - 11:30 Spinning Spin
  7. 11:30 - 12:10 Aqua Fitness Pool
  8. 17:00 - 17:50 Bodyshape Studio 1
  9. 18:00 - 18:50 Pilates Studio 1
  1. 09:00 - 10:30 Astanga Yoga Studio 2
  2. 09:00 - 09:40 Aqua Fitness Pool
  3. 10:00 - 10:25 Step Cardio Studio 1
  4. 10:30 - 11:20 Bodyshape Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 18:00 - 18:50 Pilates Studio 2
  4. 18:30 - 20:00 Vinyasa Yoga Studio 1
  5. 19:00 - 19:25 Core Studio 2
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 18:00 - 18:50 Bodyshape Studio 2
  4. 18:30 - 20:30 Astanga Yoga Studio 1
  5. 19:00 - 19:25 Core Studio 2
09:00 - 09:50 Studio 1 Back Health 09:00 - 09:15 Studio 2 Bodyshape 10:00 - 11:30 Studio 1 Astanga Yoga 10:00 - 10:25 Studio 2 Sixpack 10:30 - 11:20 Studio 2 Latin Dance 17:30 - 18:20 Studio 1 Step Cardio 18:00 - 18:25 Studio 2 Sixpack 18:30 - 19:20 Studio 1 Power Lift 18:30 - 19:20 Studio 2 Back Health 18:20 - 19:20 Pool Aqua Fitness XL 19:30 - 20:20 Studio 2 Pilates 19:30 - 20:30 Spin Spinning 19:30 - 20:45 Studio 1 Fit Boxing
09:00 - 10:15 Studio 1 Pilates 09:00 - 10:15 Studio 2 Bodyshape 10:30 - 12:00 Studio 1 Astanga Yoga 10:30 - 11:20 Studio 2 Zumba® 10:30 - 11:30 Spin Spinning 10:30 - 11:30 Pool Aqua Fitness XL 17:00 - 17:50 Studio 1 Back Health 18:00 - 18:25 Studio 1 Core 18:30 - 19:20 Studio 1 Bodyshape & Stretch 19:00 - 20:30 Studio 2 Vinyasa Yoga
09:00 - 10:15 Studio 1 M.A.X.® 10:30 - 11:20 Studio 1 Antara® 11:30 - 11:55 Studio 1 Mobility 10:30 - 11:55 Studio 2 Yoga 12:00 - 12:50 Studio 2 Beckenboden 12:00 - 13:00 Pool Aqua Fitness XL 18:00 - 19:15 Studio 1 Fitness Circle 18:00 - 18:50 Studio 2 Back Health 18:00 - 18:50 Studio 1 Pure Athletic 18:00 - 18:55 Spin Spinning 19:00 - 19:55 Spin Spinning 19:00 - 19:25 Studio 2 Sixpack 19:30 - 20:20 Studio 2 Power Lift 19:30 - 20:45 Studio 1 Fit Boxing
09:00 - 10:15 Studio 1 Fitness Circle 09:00 - 09:50 Studio 2 Back Health 09:00 - 10:00 Spin Spinning 10:05 - 10:30 Studio 2 Core 10:45 - 12:00 Studio 2 Line Dance 10:30 - 11:30 Pool Aqua Fitness 17:00 - 17:40 Pool Aqua Fitness 17:45 - 18:45 Studio 1 Boxing 18:00 - 19:00 Spin Spinning 18:00 - 18:50 Studio 1 Bodyshape 19:00 - 19:25 Studio 1 Core 19:00 - 20:30 Studio 2 Yoga
08:45 - 10:15 Studio 2 Astanga Yoga 09:00 - 09:50 Studio 1 Power Lift 10:00 - 10:25 Studio 1 Sixpack 10:30 - 11:20 Studio 1 Back Health 10:30 - 11:20 Studio 2 Bodyshape 10:30 - 11:30 Spin Spinning 11:30 - 12:10 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Bodyshape 18:00 - 18:50 Studio 1 Pilates
09:00 - 10:30 Studio 2 Astanga Yoga 09:00 - 09:40 Pool Aqua Fitness 10:00 - 10:25 Studio 1 Step Cardio 10:30 - 11:20 Studio 1 Bodyshape
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape & Core 18:00 - 18:50 Studio 2 Pilates 18:30 - 20:00 Studio 1 Vinyasa Yoga 19:00 - 19:25 Studio 2 Core
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape & Core 18:00 - 18:50 Studio 2 Bodyshape 18:30 - 20:30 Studio 1 Astanga Yoga 19:00 - 19:25 Studio 2 Core
Timetable
MontagDienstagMittwochDonnerstagFreitagSamstagSonntagFeiertag
  1. 08:00 - 08:50 Back Health+ Studio 1
  2. 08:30 - 09:30 Spinning+ Spin
  3. 09:00 - 09:25 Mobility Studio 1
  4. 09:30 - 10:30 Fitness Circle Lady
  5. 09:30 - 10:30 Spinning+ Spin
  6. 09:30 - 10:20 Bodyshape Studio 1
  7. 09:30 - 11:00 Astanga Yoga Studio 2
  8. 10:30 - 11:20 Pilates Studio 1
  9. 10:30 - 11:10 Aqua Fitness Pool
  10. 11:45 - 12:35 Back Health & Stretch Studio 1
  11. 13:00 - 13:40 Aqua Fitness Pool
  12. 17:00 - 17:50 Back Health Studio 1
  13. 18:00 - 18:50 Tabata/ Deepwork Studio 1
  14. 19:00 - 20:30 Yoga Studio 2
  1. 08:30 - 09:20 Antara Studio 1
  2. 09:30 - 10:20 Power Lift Studio 1
  3. 09:30 - 10:20 Back Health Qi Gong Studio 2
  4. 10:30 - 10:55 Core Studio 1
  5. 11:00 - 11:40 Aqua Fitness Pool
  6. 11:00 - 12:30 Vinyasa Yoga Studio 2
  7. 12:00 - 12:50 Mobility Studio 1
  8. 18:00 - 18:25 Sixpack Studio 1
  9. 18:00 - 18:50 Pilates Studio 2
  10. 18:30 - 19:45 Thairobix Studio 1
  11. 18:00 - 19:00 Spinning Spin
  12. 19:00 - 20:30 Astanga Yoga Studio 2
  13. 19:00 - 20:00 Spinning Spin
  14. 20:00 - 20:50 Thaiboxing Studio 1
  1. 08:00 - 09:30 Astanga Yoga Studio 2
  2. 09:30 - 10:30 Fitness Circle Lady
  3. 09:30 - 10:20 Body Shape& Step Studio 1
  4. 09:30 - 10:20 Body&Mind Studio 2
  5. 10:30 - 11:20 Pilates Studio 1
  6. 10:30 - 11:10 Aqua Fitnes Pool
  7. 10:30 - 11:45 Spinning Spin
  8. 11:50 - 12:30 Aqua Fitness Pool
  9. 17:00 - 17:50 Bodyshape Studio 1
  10. 17:30 - 18:20 Latin Dance Studio 2
  11. 18:00 - 19:00 Pure Athletic Studio 1
  1. 07:30 - 08:20 Power Lift Studio 1
  2. 08:30 - 08:50 5 Tibeter Studio 1
  3. 09:00 - 10:00 Spinning+ Spin
  4. 09:00 - 09:25 Mental Training Studio 1
  5. 09:30 - 09:55 Core Studio 1
  6. 09:30 - 11:00 Astanga Yoga Studio 2
  7. 10:00 - 10:50 Back Health Studio 1
  8. 11:00 - 11:50 Zumba Gold® Studio 1
  9. 18:00 - 19:30 Vinyasa Yoga Studio 2
  10. 18:00 - 18:50 Thairobix Studio 1
  11. 18:00 - 19:00 Spinning Spin
  12. 19:00 - 19:25 Sixpack Studio 1
  1. 08:30 - 09:20 Power Lift Studio 1
  2. 09:30 - 10:20 Back Health Studio 1
  3. 09:30 - 10:20 Pilates Studio 2
  4. 09:30 - 10:45 Spinning Spin
  5. 10:30 - 11:10 Aqua Fitness Pool
  6. 10:30 - 11:20 Bodyshape Studio 1
  7. 10:30 - 12:00 Astanga Yoga Studio 2
  8. 11:30 - 12:10 Aqua Fitness Pool
  9. 16:30 - 16:55 Core Studio 1
  10. 17:00 - 17:50 Bodyshape Studio 1
  1. 10:00 - 10:50 Pilates Studio 2
  2. 10:00 - 10:50 Bodyshape Studio 1
  3. 11:00 - 12:15 Thairobix Studio 1
  4. 16:00 - 17:00 Spinning Spin
  5. 17:00 - 18:00 Spinning Spin
  1. 09:30 - 10:20 Back Health Studio 1
  2. 09:30 - 10:30 Spinning Spin
  3. 10:30 - 11:30 Spinning Spin
  4. 10:30 - 11:30 Bodyshape & Step Studio 1
  5. 17:30 - 17:55 Core Studio 1
  6. 18:00 - 18:50 Bodyshape Studio 1
  7. 18:00 - 19:30 Astanga Yoga Studio 2
  1. 09:30 - 10:30 Spinning Spin
  2. 10:30 - 11:45 Bodyshape & Stretch Studio 1
  3. 17:30 - 17:55 Core Studio 1
  4. 18:00 - 18:50 Bodyshape Studio 1
  5. 18:00 - 19:00 Spinning Spin
08:00 - 08:50 Studio 1 Back Health+ 08:30 - 09:30 Spin Spinning+ 09:00 - 09:25 Studio 1 Mobility 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:30 Spin Spinning+ 09:30 - 10:20 Studio 1 Bodyshape 09:30 - 11:00 Studio 2 Astanga Yoga 10:30 - 11:20 Studio 1 Pilates 10:30 - 11:10 Pool Aqua Fitness 11:45 - 12:35 Studio 1 Back Health & Stretch 13:00 - 13:40 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Back Health 18:00 - 18:50 Studio 1 Tabata/ Deepwork 19:00 - 20:30 Studio 2 Yoga
08:30 - 09:20 Studio 1 Antara 09:30 - 10:20 Studio 1 Power Lift 09:30 - 10:20 Studio 2 Back Health Qi Gong 10:30 - 10:55 Studio 1 Core 11:00 - 11:40 Pool Aqua Fitness 11:00 - 12:30 Studio 2 Vinyasa Yoga 12:00 - 12:50 Studio 1 Mobility 18:00 - 18:25 Studio 1 Sixpack 18:00 - 18:50 Studio 2 Pilates 18:30 - 19:45 Studio 1 Thairobix 18:00 - 19:00 Spin Spinning 19:00 - 20:30 Studio 2 Astanga Yoga 19:00 - 20:00 Spin Spinning 20:00 - 20:50 Studio 1 Thaiboxing
08:00 - 09:30 Studio 2 Astanga Yoga 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:20 Studio 1 Body Shape& Step 09:30 - 10:20 Studio 2 Body&Mind 10:30 - 11:20 Studio 1 Pilates 10:30 - 11:10 Pool Aqua Fitnes 10:30 - 11:45 Spin Spinning 11:50 - 12:30 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Bodyshape 17:30 - 18:20 Studio 2 Latin Dance 18:00 - 19:00 Studio 1 Pure Athletic
07:30 - 08:20 Studio 1 Power Lift 08:30 - 08:50 Studio 1 5 Tibeter 09:00 - 10:00 Spin Spinning+ 09:00 - 09:25 Studio 1 Mental Training 09:30 - 09:55 Studio 1 Core 09:30 - 11:00 Studio 2 Astanga Yoga 10:00 - 10:50 Studio 1 Back Health 11:00 - 11:50 Studio 1 Zumba Gold® 18:00 - 19:30 Studio 2 Vinyasa Yoga 18:00 - 18:50 Studio 1 Thairobix 18:00 - 19:00 Spin Spinning 19:00 - 19:25 Studio 1 Sixpack
08:30 - 09:20 Studio 1 Power Lift 09:30 - 10:20 Studio 1 Back Health 09:30 - 10:20 Studio 2 Pilates 09:30 - 10:45 Spin Spinning 10:30 - 11:10 Pool Aqua Fitness 10:30 - 11:20 Studio 1 Bodyshape 10:30 - 12:00 Studio 2 Astanga Yoga 11:30 - 12:10 Pool Aqua Fitness 16:30 - 16:55 Studio 1 Core 17:00 - 17:50 Studio 1 Bodyshape
10:00 - 10:50 Studio 2 Pilates 10:00 - 10:50 Studio 1 Bodyshape 11:00 - 12:15 Studio 1 Thairobix 16:00 - 17:00 Spin Spinning 17:00 - 18:00 Spin Spinning
09:30 - 10:20 Studio 1 Back Health 09:30 - 10:30 Spin Spinning 10:30 - 11:30 Spin Spinning 10:30 - 11:30 Studio 1 Bodyshape & Step 17:30 - 17:55 Studio 1 Core 18:00 - 18:50 Studio 1 Bodyshape 18:00 - 19:30 Studio 2 Astanga Yoga
09:30 - 10:30 Spin Spinning 10:30 - 11:45 Studio 1 Bodyshape & Stretch 17:30 - 17:55 Studio 1 Core 18:00 - 18:50 Studio 1 Bodyshape 18:00 - 19:00 Spin Spinning

Häufige Fragen

Spinning und Cycling bedeuten beide Indoor Radfahren auf einem speziell dafür ausgelegten Rad mit verstellbarem Widerstand. Spinning ist ein markenrechtlich geschützter Begriff, der nur von eingetragenen Spinning-Studios geführt werden darf.
Normale Cycling-Einheiten beginnen mit 40 Minuten, in den Clubs von Manhattan werden alle Cycling-Kurse mit 60 Minuten Dauer abgehalten.
Das Tragen einer Pulsuhr ist nicht Pflicht, hilft aber Ihre Trainingsziele besser zu erreichen. Eine Uhr kann in den Manhattan Shops erworben werden.
Sie können die Cycling Einheiten mit SPD-Radschuhen fahren, aber auch normale Sportschuhe eignen sich zum Radfahren. Die Pedale unserer Indoor Bikes sind entsprechend ausgestattet.
In beiden Manhattan Clubs gibt es eigene Cycling Studios. Diese sind mit top Rädern ausgestattet und eine spezielle Lüftung sorgt für die extra Portion frische Luft, egal bei welchem Wetter.
Ja, bitte melden Sie sich zum Cycling an der Rezeption des jeweiligen Manhattan Clubs an, damit für Sie auch sicher ein Rad bei Ihrem Training frei ist. Wir reservieren die Räder auf Basis First-come-first-serve.

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