Back Health Qi Gong

Dass Rückenfitness und innere Balance zusammengehören, beweisen wir in unserem Kurs Back Health Qi Gong, das die Lebensenergien (Qi) zum Fließen bringt. In der Einheit wird gezieltes Rückentraining von ausgleichenden Qi-Gong- und Zen-Gymnastik-Übungen abgeschlossen, die von wiederholenden fließenden Bewegungsmustern und kontrollierter Atmung geprägt sind. Nach moderater Anstrengung finden Sie auf diese Art zu mehr Fokus und Entspannung.

Kursplan

Timetable
MontagDienstagMittwochDonnerstagFreitagSamstagSonntagFeiertag
  1. 09:00 - 09:50 Back Health Studio 1
  2. 09:00 - 09:50 Bodyshape Studio 2
  3. 10:30 - 12:00 Yin Yoga Studio 1
  4. 10:00 - 10:25 Sixpack Studio 2
  5. 10:30 - 11:20 Latin Dance Studio 2
  6. 18:00 - 18:25 Sixpack Studio 2
  7. 18:30 - 19:20 Power Lift Studio 1
  8. 18:30 - 19:20 Back Health Studio 2
  9. 18:20 - 19:20 Aqua Fitness Pool
  10. 19:30 - 20:20 Pilates Studio 2
  11. 19:30 - 20:30 Spinning Spin
  12. 19:30 - 20:45 Fit Boxing Studio 1
  1. 09:00 - 10:15 Pilates Studio 1
  2. 09:00 - 10:15 Bodyshape Studio 2
  3. 10:30 - 12:00 Astanga Yoga Studio 1
  4. 10:30 - 11:20 Zumba® Studio 2
  5. 10:30 - 11:30 Spinning Spin
  6. 10:30 - 11:30 Aqua Fitness XL Pool
  7. 17:00 - 17:50 Back Health Studio 2
  8. 18:00 - 18:25 Core Studio 2
  9. 18:30 - 19:20 Bodyshape & Stretch Studio 2
  10. 19:00 - 20:30 Vinyasa Yoga Studio 1
  1. 09:00 - 10:15 M.A.X.® Studio 1
  2. 10:30 - 11:20 Antara® Studio 1
  3. 11:30 - 11:55 Mobility Studio 1
  4. 10:30 - 11:55 Yoga Studio 2
  5. 12:00 - 12:50 Beckenboden Studio 2
  6. 12:00 - 13:00 Aqua Fitness XL Pool
  7. 18:00 - 19:15 Fitness Circle Studio 1
  8. 18:00 - 18:50 Back Health Studio 2
  9. 18:00 - 18:50 Pure Athletic Fitness
  10. 18:00 - 18:55 Spinning Spin
  11. 19:00 - 19:55 Spinning Spin
  12. 19:00 - 19:25 Sixpack Studio 2
  13. 19:30 - 20:20 Power Lift Studio 2
  14. 19:30 - 20:45 Fit Boxing Studio 1
  1. 09:00 - 10:15 Fitness Circle Studio 1
  2. 09:00 - 09:50 Back Health Studio 2
  3. 09:00 - 10:00 Spinning Spin
  4. 10:05 - 10:30 Core Studio 2
  5. 10:30 - 11:30 Aqua Fitness XL Pool
  6. 10:45 - 12:00 Line Dance Studio 2
  7. 17:00 - 17:45 Pure Mobility Fitness
  8. 17:45 - 18:45 Boxing Boxlounge
  9. 17:00 - 18:00 Aqua Fitness XL Pool
  10. 18:00 - 19:00 Spinning Spin
  11. 18:00 - 18:50 Bodyshape Studio 1
  12. 19:00 - 19:25 Core Studio 1
  13. 19:00 - 20:30 Yoga Studio 2
  1. 08:45 - 10:15 Astanga Yoga Studio 2
  2. 09:00 - 09:50 Power Lift Studio 1
  3. 10:00 - 10:25 Sixpack Studio 1
  4. 10:30 - 11:20 Back Health Studio 1
  5. 10:30 - 11:20 Bodyshape Studio 2
  6. 10:30 - 11:30 Spinning Spin
  7. 11:30 - 12:10 Aqua Fitness Pool
  8. 17:00 - 17:50 Bodyshape Studio 1
  9. 18:00 - 18:50 Pilates Studio 1
  1. 09:00 - 10:30 Astanga Yoga Studio 2
  2. 09:00 - 09:40 Aqua Fitness Pool
  3. 10:00 - 10:25 Step Cardio Studio 1
  4. 10:30 - 11:20 Bodyshape Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 17:30 - 17:55 Sixpack Studio 2
  4. 18:00 - 18:50 Pilates Studio 2
  5. 18:30 - 20:00 Astanga Yoga Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 18:00 - 18:50 Bodyshape Studio 1
  4. 19:00 - 19:25 Core Studio 1
09:00 - 09:50 Studio 1 Back Health 09:00 - 09:50 Studio 2 Bodyshape 10:30 - 12:00 Studio 1 Yin Yoga 10:00 - 10:25 Studio 2 Sixpack 10:30 - 11:20 Studio 2 Latin Dance 18:00 - 18:25 Studio 2 Sixpack 18:30 - 19:20 Studio 1 Power Lift 18:30 - 19:20 Studio 2 Back Health 18:20 - 19:20 Pool Aqua Fitness 19:30 - 20:20 Studio 2 Pilates 19:30 - 20:30 Spin Spinning 19:30 - 20:45 Studio 1 Fit Boxing
09:00 - 10:15 Studio 1 Pilates 09:00 - 10:15 Studio 2 Bodyshape 10:30 - 12:00 Studio 1 Astanga Yoga 10:30 - 11:20 Studio 2 Zumba® 10:30 - 11:30 Spin Spinning 10:30 - 11:30 Pool Aqua Fitness XL 17:00 - 17:50 Studio 2 Back Health 18:00 - 18:25 Studio 2 Core 18:30 - 19:20 Studio 2 Bodyshape & Stretch 19:00 - 20:30 Studio 1 Vinyasa Yoga
09:00 - 10:15 Studio 1 M.A.X.® 10:30 - 11:20 Studio 1 Antara® 11:30 - 11:55 Studio 1 Mobility 10:30 - 11:55 Studio 2 Yoga 12:00 - 12:50 Studio 2 Beckenboden 12:00 - 13:00 Pool Aqua Fitness XL 18:00 - 19:15 Studio 1 Fitness Circle 18:00 - 18:50 Studio 2 Back Health 18:00 - 18:50 Fitness Pure Athletic 18:00 - 18:55 Spin Spinning 19:00 - 19:55 Spin Spinning 19:00 - 19:25 Studio 2 Sixpack 19:30 - 20:20 Studio 2 Power Lift 19:30 - 20:45 Studio 1 Fit Boxing
09:00 - 10:15 Studio 1 Fitness Circle 09:00 - 09:50 Studio 2 Back Health 09:00 - 10:00 Spin Spinning 10:05 - 10:30 Studio 2 Core 10:30 - 11:30 Pool Aqua Fitness XL 10:45 - 12:00 Studio 2 Line Dance 17:00 - 17:45 Fitness Pure Mobility 17:45 - 18:45 Boxlounge Boxing 17:00 - 18:00 Pool Aqua Fitness XL 18:00 - 19:00 Spin Spinning 18:00 - 18:50 Studio 1 Bodyshape 19:00 - 19:25 Studio 1 Core 19:00 - 20:30 Studio 2 Yoga
08:45 - 10:15 Studio 2 Astanga Yoga 09:00 - 09:50 Studio 1 Power Lift 10:00 - 10:25 Studio 1 Sixpack 10:30 - 11:20 Studio 1 Back Health 10:30 - 11:20 Studio 2 Bodyshape 10:30 - 11:30 Spin Spinning 11:30 - 12:10 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Bodyshape 18:00 - 18:50 Studio 1 Pilates
09:00 - 10:30 Studio 2 Astanga Yoga 09:00 - 09:40 Pool Aqua Fitness 10:00 - 10:25 Studio 1 Step Cardio 10:30 - 11:20 Studio 1 Bodyshape
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape & Core 17:30 - 17:55 Studio 2 Sixpack 18:00 - 18:50 Studio 2 Pilates 18:30 - 20:00 Studio 1 Astanga Yoga
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape & Core 18:00 - 18:50 Studio 1 Bodyshape 19:00 - 19:25 Studio 1 Core
Timetable
MontagDienstagMittwochDonnerstagFreitagSamstagSonntagFeiertag
  1. 08:00 - 08:50 Back Health+ Studio 1
  2. 08:30 - 09:30 Spinning+ Spin
  3. 09:00 - 09:25 Mobility Studio 1
  4. 09:30 - 10:30 Fitness Circle Lady
  5. 09:30 - 10:30 Spinning+ Spin
  6. 09:30 - 10:20 Bodyshape Studio 1
  7. 09:30 - 11:00 Astanga Yoga Studio 2
  8. 10:30 - 11:20 Pilates Studio 1
  9. 11:45 - 12:35 Back Health Studio 1
  10. 13:00 - 13:25 Aqua Basic Pool
  11. 13:30 - 13:55 Aqua+ Pool
  12. 18:00 - 18:50 Back Health Studio 1
  13. 19:00 - 19:50 Bodyshape Studio 1
  14. 19:00 - 20:30 Yoga Studio 2
  15. 18:00 - 18:45 Pure Mobility Fitness
  1. 08:30 - 09:20 Antara Studio 1
  2. 09:30 - 10:20 Power Lift Studio 1
  3. 09:30 - 10:20 Back Health Qi Gong Studio 2
  4. 10:30 - 10:55 Core Studio 1
  5. 10:30 - 10:55 Aqua Basic Pool
  6. 11:00 - 11:25 Aqua+ Pool
  7. 11:00 - 12:30 Vinyasa Yoga Studio 2
  8. 12:00 - 12:50 Mobility Studio 1
  9. 18:00 - 18:25 Sixpack Studio 1
  10. 18:00 - 18:50 Pilates Studio 2
  11. 18:30 - 19:45 Thairobix Studio 1
  12. 18:00 - 19:00 Spinning Spin
  13. 19:00 - 20:30 Astanga Yoga Studio 2
  14. 19:00 - 20:00 Spinning Spin
  1. 08:00 - 09:30 Astanga Yoga Studio 2
  2. 09:30 - 10:30 Fitness Circle Lady
  3. 09:30 - 10:20 Body Shape Studio 1
  4. 09:30 - 10:20 Back Health Studio 2
  5. 10:30 - 11:20 Pilates Studio 1
  6. 10:30 - 11:10 Aqua Fitnes Pool
  7. 10:30 - 11:45 Spinning Spin
  8. 11:50 - 12:30 Aqua Fitness Pool
  9. 17:00 - 17:50 Bodyshape Studio 1
  10. 17:30 - 18:20 Latin Dance Studio 2
  11. 18:00 - 19:00 Spinning Studio 1
  12. 18:00 - 19:00 Pure Athletic Fitness
  1. 07:30 - 08:20 Power Lift Studio 1
  2. 08:30 - 08:50 5 Tibeter Studio 1
  3. 09:00 - 10:00 Spinning+ Spin
  4. 09:00 - 09:25 Mental Studio 1
  5. 09:30 - 09:55 Core Studio 1
  6. 09:30 - 11:00 Astanga Yoga Studio 2
  7. 10:00 - 10:50 Back Health Studio 1
  8. 11:00 - 11:40 Aqua Fitness Pool
  9. 11:00 - 11:50 Zumba Gold Studio 1
  10. 18:00 - 19:30 Yin Yoga Studio 2
  11. 18:00 - 18:50 Thairobix Studio 1
  12. 19:00 - 19:25 Sixpack Studio 1
  1. 08:30 - 09:20 Power Lift Studio 1
  2. 09:30 - 10:20 Back Health Studio 1
  3. 09:30 - 10:20 Pilates Studio 2
  4. 09:30 - 10:45 Spinning Spin
  5. 10:30 - 11:10 Aqua Fitness Pool
  6. 10:30 - 11:20 Bodyshape Studio 1
  7. 10:30 - 12:00 Astanga Yoga Studio 2
  8. 16:30 - 16:55 Core Studio 1
  9. 17:00 - 17:50 Bodyshape Studio 1
  1. 10:00 - 10:50 Pilates Studio 2
  2. 10:00 - 10:50 Bodyshape Studio 1
  3. 11:00 - 12:15 Thairobix Studio 1
  4. 16:00 - 17:00 Spinning Spin
  5. 17:00 - 18:00 Spinning Spin
  1. 09:30 - 10:25 Spinning Spin
  2. 09:30 - 10:20 Back Health Studio 1
  3. 10:30 - 11:25 Spinning Spin
  4. 10:30 - 11:30 Bodyshape & Step Studio 1
  5. 17:30 - 17:55 Core Studio 1
  6. 18:00 - 18:50 Bodyshape Studio 1
  7. 18:00 - 19:30 Astanga Yoga Studio 2
  1. 10:30 - 11:45 Bodyshape & Stretch Studio 1
  2. 17:30 - 17:55 Core Studio 1
  3. 18:00 - 18:50 Bodyshape Studio 1
  4. 18:00 - 19:00 Spinning Spin
08:00 - 08:50 Studio 1 Back Health+ 08:30 - 09:30 Spin Spinning+ 09:00 - 09:25 Studio 1 Mobility 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:30 Spin Spinning+ 09:30 - 10:20 Studio 1 Bodyshape 09:30 - 11:00 Studio 2 Astanga Yoga 10:30 - 11:20 Studio 1 Pilates 11:45 - 12:35 Studio 1 Back Health 13:00 - 13:25 Pool Aqua Basic 13:30 - 13:55 Pool Aqua+ 18:00 - 18:50 Studio 1 Back Health 19:00 - 19:50 Studio 1 Bodyshape 19:00 - 20:30 Studio 2 Yoga 18:00 - 18:45 Fitness Pure Mobility
08:30 - 09:20 Studio 1 Antara 09:30 - 10:20 Studio 1 Power Lift 09:30 - 10:20 Studio 2 Back Health Qi Gong 10:30 - 10:55 Studio 1 Core 10:30 - 10:55 Pool Aqua Basic 11:00 - 11:25 Pool Aqua+ 11:00 - 12:30 Studio 2 Vinyasa Yoga 12:00 - 12:50 Studio 1 Mobility 18:00 - 18:25 Studio 1 Sixpack 18:00 - 18:50 Studio 2 Pilates 18:30 - 19:45 Studio 1 Thairobix 18:00 - 19:00 Spin Spinning 19:00 - 20:30 Studio 2 Astanga Yoga 19:00 - 20:00 Spin Spinning
08:00 - 09:30 Studio 2 Astanga Yoga 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:20 Studio 1 Body Shape 09:30 - 10:20 Studio 2 Back Health 10:30 - 11:20 Studio 1 Pilates 10:30 - 11:10 Pool Aqua Fitnes 10:30 - 11:45 Spin Spinning 11:50 - 12:30 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Bodyshape 17:30 - 18:20 Studio 2 Latin Dance 18:00 - 19:00 Studio 1 Spinning 18:00 - 19:00 Fitness Pure Athletic
07:30 - 08:20 Studio 1 Power Lift 08:30 - 08:50 Studio 1 5 Tibeter 09:00 - 10:00 Spin Spinning+ 09:00 - 09:25 Studio 1 Mental 09:30 - 09:55 Studio 1 Core 09:30 - 11:00 Studio 2 Astanga Yoga 10:00 - 10:50 Studio 1 Back Health 11:00 - 11:40 Pool Aqua Fitness 11:00 - 11:50 Studio 1 Zumba Gold 18:00 - 19:30 Studio 2 Yin Yoga 18:00 - 18:50 Studio 1 Thairobix 19:00 - 19:25 Studio 1 Sixpack
08:30 - 09:20 Studio 1 Power Lift 09:30 - 10:20 Studio 1 Back Health 09:30 - 10:20 Studio 2 Pilates 09:30 - 10:45 Spin Spinning 10:30 - 11:10 Pool Aqua Fitness 10:30 - 11:20 Studio 1 Bodyshape 10:30 - 12:00 Studio 2 Astanga Yoga 16:30 - 16:55 Studio 1 Core 17:00 - 17:50 Studio 1 Bodyshape
10:00 - 10:50 Studio 2 Pilates 10:00 - 10:50 Studio 1 Bodyshape 11:00 - 12:15 Studio 1 Thairobix 16:00 - 17:00 Spin Spinning 17:00 - 18:00 Spin Spinning
09:30 - 10:25 Spin Spinning 09:30 - 10:20 Studio 1 Back Health 10:30 - 11:25 Spin Spinning 10:30 - 11:30 Studio 1 Bodyshape & Step 17:30 - 17:55 Studio 1 Core 18:00 - 18:50 Studio 1 Bodyshape 18:00 - 19:30 Studio 2 Astanga Yoga
10:30 - 11:45 Studio 1 Bodyshape & Stretch 17:30 - 17:55 Studio 1 Core 18:00 - 18:50 Studio 1 Bodyshape 18:00 - 19:00 Spin Spinning

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