Nothing tastes as good as being lean feels.
Manhattan Strength Training
The muscles are our body’s motor. Without strength there could be no movement – without movement, the muscles become weak and we become ill. Health-oriented strength training is fundamentally necessary.
Strength training is also important to accompany weight reduction, because only a strong motor burns a lot of energy and thereby raises the basic metabolic rate of the entire body.
Manhattan offers training areas over 3 floors. These are equipped with a total of more than 120 exercise machines from Cybex, Gym 80, Life Fitness and Technogym.
Manhattan Cardiovascular Training
Feel how your body works, notice how your muscles slowly warm up and experience how good it does you when life flows into your body. The great benefits of cardiovascular training to prevent diverse civilization diseases have been documented in many cases. We need our endurance as compensation for a sedentary lifestyle, as the basis for a healthy organism, as a counterpart to a stressful daily routine, and as a basis for many sporting activities.
All cardio machines are equipped with flat screens or Cardio Theater entertainment systems. So, you have a wide selection of TV and radio programs during your training.
Power for everything.
The whole day long.
Manhattan Functional Training
In sports, one-sided training that only lets particular muscles develop has been only one of many aspects for a long time. Nowadays, great value is placed on the correct carrying out of movement patterns that train whole groups of muscles. We often realize the importance of a well-functioning musculoskeletal system when, on the one hand, incorrectly stressed joints and muscles cause pain in daily activities and, on the other hand, prevent performance in sports.
In Manhattan’s fitness clubs, Functional Training in specially equipped areas with modern training machines is an essential element of Manhattan’s training philosophy.
Manhattan Fasciae & Mobility Training
People are born very mobile. Because of lack of movement over many years, the body loses flexibility and movement competence. Well-targeted fasciae and movement exercises should therefore be a part of every holistic training. The Manhattan clubs offer special areas and machines for this purpose. They combine the highest standards in design, functionality and quality and, after individual training advice, assist you in the performance of the necessary exercises.
Manhattan Power Plate
The Power Plate principle was originally developed for Russian astronauts in order to enable strength training in the absence of gravity.
The Power Plate triggers natural muscle reflexes which are activated 30 to 50 times per second. As the muscle contracts , this results in just as many uncontrollable muscle contractions in the body. The Power Plate activates up to 98% of the muscle fibers, whereas during conventional strength training a maximum of 60% of the muscle fibers are reached. This in turn means that also deep-seated muscles as well as those important for the stabilization of the back and pelvic floor musculature are stimulated.
Our trainers recommend Power Plate training as a useful addition to conventional training. Use of the Power Plate, after advice from one of our trainers, is free of charge.
Trainers in Manhattan North
Günther Berdnik
FUNCTION:
Fitness Trainer, Performance Diagnostics
SPECIALIZATION:
General Fitness, Functional Training
QUALIFICATIONS:
Dipl. Sport and Fitness Trainer IST
MOTTO:
Permanent fitness and power, lasting and long-term
Mag. Ulf Decker
FUNCTION:
Fitness Trainer, Performance Diagnostics, Rehab Trainer
SPECIALIZATION:
Vascular Training, Marathon Training, Performance Diagnostics, Guided MTB and Mountain Hiking Tours
QUALIFICATIONS:
Field of Study: Sports Science and Physical Education
MOTTO:
Experience life
Uwe Herzog
FUNCTION:
Fitness Trainer, Rehab Trainer
SPECIALIZATION:
Strength Training with focus on the back and body center, holistic health training
QUALIFICATIONS:
State certified Fitness Trainer, Trainer for Cardio Fitness and Nutrition BSA, Rehab Training Master Fitness Trainer, FMS Expert
MOTTO:
Do today what others won’t, so you can do tomorrow what others can’t. You can dream about it, or you can go out and make it happen. Don’t just dream it, live it.
Stephanie Hilscher
FUNCTION:
Fitness Trainer
SPECIALIZATION:
Functional Training, strength training with free weights and with own body weight
QUALIFICATIONS:
Academic Body and Vitality Trainer, Personal Training
MOTTO:
The body is our home – training is the basis for our well-being
Walter Hofmeister
FUNCTION:
Fitness Trainer, Performance Diagnostics
SPECIALIZATION:
Holisitic health training, performance diagnostics
QUALIFICATIONS:
State certified Trainer for General Body Training, Master Fitness Trainer, Professional Masseur.
MOTTO
Back to nature
Zoltan Nagy
FUNCTION:
Fitness Trainer, Performance Diagnostics
SPECIALIZATION.
Holistic fitness training, performance diagnostics
QUALIFICATIONS:
Fitness Trainer, BSA Academy. State certified Instructor in Body Building, Nutrition Advisor, Trainer for Sports Rehabilitation, Sports Trainer for Competetive Athletes
MOTTO:
Roll yourself healthy
Dick Otami
FUNCTION:
Head Trainer
SPECIALIZATION:
Holistic fitness training, boxing training, special training for people with impairments, training with children and teenagers.
QUALIFICATIONS:
Fitness Trainer (IDEA), Boxing Trainer, Trainer for Martial Arts (IMAF), Trainer for Special Population (PCFSN), Youth Fitness Trainer (ACE)
MOTTO:
A warm smile is the universal language of kindness - Exercise is Medicine
Trainers in Manhattan South
Barbara Aicher
FUNCTION:
Fitness Trainer, Performance Diagnostics, Rehab Trainer
SPECIALIZATION
Holistic fitness Training, fitness for new mothers
QUALIFICATIONS:
Fitness Trainer, Certified FMS Trainer, Rehab Trainer, Cardio Trainer, Body Therapist
MOTTO:
Have the courage to do what brings you the most joy, because you will be really good only at that.
Roman Czermak
FUNCTION:
Fitness Trainer, Performance Diagnostics, Rehab Trainer
SPECIALIZATION:
Holistic fitness training, marathon/triathlon training
QUALIFICATIONS:
Dipl. Sport Trainer, Marathon/Triathlon Trainer, Rehab/Back Trainer
MOTTO:
The human body needs movement in order to function
Mag. Michael Heck
FUNCTION:
Fitness Trainer
SPECIALIZATION:
Overall fitness, kettle bells, biking, mountain sports
QUALIFICATIONS:
Fitness Trainer, Kettle Bell Instructor, Shiatsu Therapist, Systematic Leadership
MOTTO:
Resistance makes a person grow
Stefan Kerschbaumer
FUNCTION:
Fitness Trainer
SPECIALIZATION:
Overall fitness, functional training
QUALIFICATIONS:
State certified Fitness Trainer
MOTTO:
It has to burn inside you before you can inflame someone else
Markus Kumposcht
FUNCTION:
Fitness Trainer, Lecturer
SPECIALIZATION:
Holistic health training, winter sports/functional training
QUALIFICATIONS:
Dipl. Sports Instructor, Rehab Trainer, Ski/Snowboard Instructor
MOTTO:
Enjoy every day, think positive and live in the now
Mag. Vedran Roca
FUNCTION:
Head Trainer, Director of Further Education
SPECIALIZATION:
Movement expert, rehab/back training, nutrition consulting, educator, winter sports trainer
QUALIFICATIONS:
Course of studies in Sport Science, Certified FMS Expert, SFMA, Instructor for Bodybuilding, Nutrition Advisor/Precision Nutrition, Kinesis Therapist, Personal Trainer
MOTTO:
Not just healthy – fit!
Mag. Kathrin Steiner
FUNCTION:
Fitness Trainer, Performance Diagnostics
SPECIALIZATION:
Performance diagnostics, holistic health trainer, health management
QUALIFICATIONS:
Course of study in Sports Science, Fitness Trainer, FMS Expert, Yoga Instructor, Ayurveda Health Consultant, Trainer for Voltigieren (Horseback Exercises)
MOTTO:
Zest for life is for me the interplay of physical fitness, health and a balanced spirit, as well as sensing your own soul
Stefanie Wenk
FUNCTION: Fitness Trainer
SPECIALIZATION:
Holistic fitness training, back/posture training
QUALIFICATIONS:
Certified Wellness/Fitness Trainer, Certified Back and Health Trainer, Certified Aerobics Trainer
MOTTO:
To attain the wonderful, you must imagine the impossible
