Nothing tastes as good as being lean feels.

Manhattan Strength Training

 The muscles are our body’s motor. Without strength there could be no movement – without movement, the muscles become weak and we become ill. Health-oriented strength training is fundamentally necessary.
 
Strength training is also important to accompany weight reduction, because only a strong motor burns a lot of energy and thereby raises the basic metabolic rate of the entire body.
 
Manhattan offers training areas over 3 floors. These  are equipped with a total of more than 120 exercise machines from Cybex, Gym 80, Life Fitness and Technogym.

Manhattan Cardiovascular Training

 Feel how your body works, notice how your muscles slowly warm up and experience how good it does you when life flows into your body.  The great benefits of cardiovascular training to prevent diverse civilization diseases have been documented in many cases.  We need our endurance as compensation for a sedentary lifestyle, as the basis for a healthy organism, as a counterpart to a stressful daily routine, and as a basis for many sporting activities.
 
All cardio machines are equipped with flat screens or Cardio Theater entertainment systems.  So, you have a wide selection of TV and radio programs during your training.

Power for everything.
The whole day long.

Manhattan Functional Training

 In sports, one-sided training that only lets particular muscles develop has been only one of many aspects for a long time.  Nowadays, great value is placed on the correct carrying out of movement patterns that train whole groups of muscles.  We often realize the importance of a well-functioning musculoskeletal system when, on the one hand,  incorrectly stressed joints and muscles cause pain in daily activities and, on the other hand, prevent performance in sports.
 
In Manhattan’s fitness clubs, Functional Training in specially equipped areas with modern training machines is an essential element of Manhattan’s training philosophy.

Manhattan Fasciae & Mobility Training

 People are born very mobile.  Because of lack of movement over many years, the body loses flexibility and movement competence.  Well-targeted fasciae and movement exercises should therefore be a part of every holistic training.  The Manhattan clubs offer special areas and machines for this purpose.  They combine the highest standards in design, functionality and quality and, after individual  training advice, assist you in the performance of the necessary exercises.

Manhattan Power Plate

 The Power Plate principle was originally developed for Russian astronauts in order to enable strength training in the absence of gravity.
 
The Power Plate triggers natural muscle reflexes which are activated 30 to 50 times per second.  As the muscle contracts , this results in just as many uncontrollable muscle contractions in the body.  The Power Plate activates up to 98% of the muscle fibers, whereas during conventional strength training a maximum of 60% of the muscle fibers are reached.  This in turn means that also deep-seated muscles as well as those important for the stabilization of the back and pelvic floor musculature are stimulated.
 
Our trainers recommend Power Plate training as a useful addition to conventional training.  Use of the Power Plate, after advice from one of our trainers, is free of charge.

Trainers in Manhattan North

Günther Berdnik

FUNCTION:
Fitness Trainer, Performance Diagnostics
 
SPECIALIZATION:
General Fitness,  Functional Training
 
QUALIFICATIONS:
Dipl. Sport and Fitness Trainer IST
 
MOTTO:
Permanent fitness and power, lasting and long-term

Mag. Ulf Decker

FUNCTION:
Fitness Trainer, Performance Diagnostics, Rehab Trainer
 
SPECIALIZATION:
Vascular Training, Marathon Training, Performance Diagnostics, Guided MTB and Mountain Hiking Tours
 
QUALIFICATIONS:
Field of Study:  Sports Science and Physical Education
 
MOTTO:
Experience life

Uwe Herzog

FUNCTION:
Fitness Trainer, Rehab Trainer
 
SPECIALIZATION:
Strength Training with focus on the back and body center, holistic health training
 
QUALIFICATIONS:
State certified Fitness Trainer, Trainer for Cardio Fitness and Nutrition BSA, Rehab Training Master Fitness Trainer, FMS Expert
 
MOTTO:
Do today what others won’t, so you can do tomorrow what others can’t.  You can dream about it, or you can go out and make it happen.  Don’t just dream it, live it.

Stephanie Hilscher

FUNCTION:
Fitness Trainer
 
SPECIALIZATION:
Functional Training, strength training with free weights and with own body weight
 
QUALIFICATIONS:
Academic Body and Vitality Trainer, Personal Training
 
MOTTO:
The body is our home  –  training is the basis for our well-being

Walter Hofmeister

FUNCTION:
Fitness Trainer, Performance Diagnostics


SPECIALIZATION:
Holisitic health training, performance diagnostics
 
QUALIFICATIONS:
State certified Trainer for General Body Training, Master Fitness Trainer, Professional Masseur.
 
MOTTO
Back to nature

Zoltan Nagy

FUNCTION:
Fitness Trainer, Performance Diagnostics
 
SPECIALIZATION.
Holistic fitness training, performance diagnostics
 
QUALIFICATIONS:
Fitness Trainer, BSA Academy.  State certified Instructor in Body Building, Nutrition Advisor, Trainer for Sports Rehabilitation, Sports Trainer for Competetive Athletes
 
MOTTO:
Roll yourself healthy

Dick Otami

FUNCTION:
Head Trainer
 
SPECIALIZATION:
Holistic fitness training, boxing training, special training for people with impairments, training with children and teenagers.
 
QUALIFICATIONS:
Fitness Trainer (IDEA), Boxing Trainer, Trainer for Martial Arts (IMAF), Trainer for Special Population (PCFSN), Youth Fitness Trainer (ACE)

MOTTO:

A warm smile is the universal language of kindness - Exercise is Medicine

Trainers in Manhattan South

Barbara Aicher

FUNCTION:
Fitness Trainer, Performance Diagnostics, Rehab Trainer
 
SPECIALIZATION
Holistic fitness Training, fitness for new mothers
 
QUALIFICATIONS:
Fitness Trainer, Certified FMS Trainer, Rehab Trainer, Cardio Trainer, Body Therapist
 
MOTTO:
Have the courage to do what brings you the most joy, because you will be really good only at that.

Roman Czermak

FUNCTION:
Fitness Trainer, Performance Diagnostics, Rehab Trainer
 
SPECIALIZATION:
Holistic fitness training,  marathon/triathlon training
 
QUALIFICATIONS:
Dipl. Sport Trainer, Marathon/Triathlon Trainer, Rehab/Back Trainer
 
MOTTO:
The human body needs movement in order to function

Mag. Michael Heck

FUNCTION:
Fitness Trainer
 
SPECIALIZATION:
Overall fitness, kettle bells, biking, mountain sports
 
QUALIFICATIONS:
Fitness Trainer, Kettle Bell Instructor, Shiatsu Therapist, Systematic Leadership
 
MOTTO:
Resistance makes a person grow

Stefan Kerschbaumer

FUNCTION:
Fitness Trainer
 
SPECIALIZATION:
Overall fitness, functional training
 
QUALIFICATIONS:
State certified Fitness Trainer
 
MOTTO:
It has to burn inside you before you can inflame someone else

Markus Kumposcht

FUNCTION:
Fitness Trainer, Lecturer
 
SPECIALIZATION:
Holistic health training, winter sports/functional training
 
QUALIFICATIONS:
Dipl. Sports Instructor, Rehab Trainer, Ski/Snowboard Instructor
 
MOTTO:
Enjoy every day, think positive and live in the now

Mag. Vedran Roca

FUNCTION:
Head Trainer, Director of Further Education
 
SPECIALIZATION:
Movement expert, rehab/back training, nutrition consulting, educator, winter sports trainer
 
QUALIFICATIONS:
Course of studies in Sport Science, Certified FMS Expert, SFMA, Instructor for Bodybuilding, Nutrition Advisor/Precision Nutrition, Kinesis Therapist, Personal Trainer
 
MOTTO:
Not just healthy – fit!

Mag. Kathrin Steiner

FUNCTION:
Fitness Trainer, Performance Diagnostics
 
SPECIALIZATION:
Performance diagnostics, holistic health trainer, health management
 
QUALIFICATIONS:
Course of study in Sports Science, Fitness Trainer, FMS Expert, Yoga Instructor, Ayurveda Health Consultant, Trainer for Voltigieren (Horseback Exercises)
 
MOTTO:
Zest for life is for me the interplay of physical fitness, health and a balanced spirit, as well as sensing your own soul

Stefanie Wenk

FUNCTION:  Fitness Trainer
 
SPECIALIZATION:
Holistic fitness training, back/posture training
 
QUALIFICATIONS:
Certified Wellness/Fitness Trainer, Certified Back and Health Trainer, Certified Aerobics Trainer
 
MOTTO:
To attain the wonderful, you must imagine the impossible

Jürgen Zöchling

FUNCTION:
Fitness Trainer
 
SPECIALIZATION:
Overall fitness, functional training
 
QUALIFICATIONS:
Certified Sports Instructor, Training for Seniors, Physical Education Teacher, Football Trainer
 
MOTTO:
The path is the goal

MANHATTAN NORD

1190 Wien, Heiligenstädter Lände 17 verkauf.nord@manhattan.at

Telefon/Phone 0043 1 3687311

ÖFFNUNGSZEITEN / OPENING HOURS

Mo Fr 0630h 2300h (Fitness 2230h) 
Sa, So/Sun.
Feiertags/Holidays 0800h 2200h (Fitness 2100h) 

MANHATTAN SÜD

2345 Brunn am Gebirge, Europaring/Campus 21 verkauf.sued@manhattan.at

Telefon/Phone 0043 2236 31330

MANHATTAN VERKAUF / MEMBERSHIP SERVICES

Mo Do / Mon Thurs. 0900h 1900h
Freitag, So, Feiertags / Fridays, So, Holidays 1000h
1900h

MANHATTAN / Partner

M-PARKING / Die Parkgarage für Mitglieder

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